| 全馬 | --:--:-- | --:-- | 第5馬官方成績 | 日期 | 2015-12-20 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" (+00'57") | 00:46'41" | | 00:22'52" | | 00:24'00" (+01'08") | 00:48'56" (+02'15") | | 00:24'56" (+02'04") | | 00:27'22" (+04'30") | 00:56'51" (+10'10") | | 00:29'29" (+06'37") | | 00:32'49" (+09'57") | 01:06'46" (+20'05") | | 00:33'57" (+11'05") | |
日期: 2015-12-20 06:31 - 總爬升: 150 m - 卡路里: 2310 Cal - 總步數: 39622 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'26" (+02'57") | 1006 / 1006 | 175 / 104 | 2 | | 04'45" (+02'16") | 1004 / 2011 | 183 / 114 | 3 | | 04'41" (+02'12") | 1010 / 3022 | 186 / 113 | 4 | | 04'21" (+01'52") | 1002 / 4024 | 190 / 120 | 5 | | 04'29" (+02'00") | 1007 / 5032 | 187 / 118 |
6 | | 04'21" (+01'52") | 1004 / 6036 | 191 / 119 | 7 | | 04'27" (+01'58") | 1006 / 7043 | 189 / 118 | 8 | | 04'32" (+02'03") | 1004 / 8047 | 186 / 118 | 9 | | 04'38" (+02'09") | 1003 / 9051 | 184 / 116 | 10 | | 04'44" (+02'15") | 1006 / 10057 | 182 / 115 | 11 | | 04'50" (+02'21") | 1000 / 11058 | 183 / 112 | 12 | | 04'39" (+02'10") | 1008 / 12066 | 185 / 115 | 13 | | 04'49" (+02'20") | 1005 / 13072 | 181 / 114 | 14 | | 04'47" (+02'18") | 1000 / 14072 | 180 / 115 | 15 | | 04'47" (+02'18") | 1002 / 15075 | 182 / 114 | 16 | | 04'58" (+02'29") | 1000 / 16076 | 181 / 110 | 17 | | 04'58" (+02'29") | 1002 / 17078 | 179 / 111 | 18 | | 05'05" (+02'36") | 1001 / 18080 | 175 / 112 | 19 | | 04'51" (+02'22") | 1001 / 19081 | 182 / 113 | 20 | | 05'04" (+02'35") | 1009 / 20091 | 180 / 109 | 21 | | 05'14" (+02'45") | 1008 / 21100 | 170 / 111 | 22 | | 05'14" (+02'45") | 1004 / 22104 | 177 / 107 | 23 | | 05'29" (+03'00") | 1006 / 23110 | 176 / 103 | 24 | | 05'24" (+02'55") | 1002 / 24112 | 175 / 105 | 25 | | 05'47" (+03'18") | 1000 / 25112 | 171 / 100 | 26 | | 06'00" (+03'31") | 1008 / 26121 | 169 / 98 | 27 | | 05'34" (+03'05") | 1007 / 27129 | 174 / 102 | 28 | | 06'00" (+03'31") | 1006 / 28135 | 163 / 101 | 29 | | 05'34" (+03'05") | 1008 / 29143 | 173 / 103 | 30 | | 06'08" (+03'39") | 1000 / 30143 | 161 / 100 | 31 | | 06'02" (+03'33") | 1008 / 31152 | 170 / 96 | 32 | | 05'58" (+03'29") | 1000 / 32152 | 175 / 95 | 33 | | 06'24" (+03'55") | 1005 / 33158 | 168 / 92 | 34 | | 06'08" (+03'39") | 1006 / 34164 | 167 / 97 | 35 | | 08'11" (+05'42") | 1009 / 35173 | 77 / 156 | 36 | | 06'48" (+04'19") | 1004 / 36178 | 152 / 96 | 37 | | 06'25" (+03'56") | 1005 / 37183 | 169 / 92 | 38 | | 06'11" (+03'42") | 1004 / 38188 | 169 / 95 | 39 | | 08'06" (+05'37") | 1006 / 39194 | 65 / 187 | 40 | | 06'12" (+03'43") | 1008 / 40202 | 168 / 95 | 41 | | 05'29" (+03'00") | 1647 / 41849 | 172 / 105 | 42 | | 02'29" | 1001 / 42851 | 136 / 294 |
狀況糟到不行的台北馬,不到10k其實就在腹痛,一過21k速度就噴掉了,明明是平地但只跑出和田中馬差不多的成績,不滿意。
然後女兒就出生了!! : )
2016看來是個沈潛的一年。 12月累積里程 : 156.97 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'45" | 00:10'11" | 3 | 04'43" | 00:14'54" | 4 | 04'26" | 00:19'20" | 5 | 04'29" | 00:23'49" | 6 | 04'26" | 00:28'15" | 7 | 04'26" | 00:32'41" | 8 | 04'34" | 00:37'15" | 9 | 04'40" | 00:41'55" | 10 | 04'46" | 00:46'41" | 11 | 04'51" | 00:51'32" | 12 | 04'42" | 00:56'14" | 13 | 04'51" | 01:01'05" | 14 | 04'48" | 01:05'53" | 15 | 04'48" | 01:10'41" | 16 | 04'59" | 01:15'40" | 17 | 05'00" | 01:20'40" | 18 | 05'05" | 01:25'45" | 19 | 04'52" | 01:30'37" | 20 | 05'00" | 01:35'37" | 21 | 05'21" | 01:40'58" | 22 | 05'16" | 01:46'14" | 23 | 05'32" | 01:51'46" | 24 | 05'25" | 01:57'11" | 25 | 05'48" | 02:02'59" | 26 | 06'01" | 02:09'00" | 27 | 05'37" | 02:14'37" | 28 | 06'03" | 02:20'40" | 29 | 05'34" | 02:26'14" | 30 | 06'14" | 02:32'28" | 31 | 06'00" | 02:38'28" | 32 | 06'01" | 02:44'29" | 33 | 06'25" | 02:50'54" | 34 | 06'11" | 02:57'05" | 35 | 08'12" | 03:05'17" | 36 | 06'56" | 03:12'13" | 37 | 06'26" | 03:18'39" | 38 | 06'14" | 03:24'53" | 39 | 08'05" | 03:32'58" | 40 | 06'16" | 03:39'14" | 41 | 09'22" | 03:48'36" | 42 | 02'08" | 03:50'44" | 42.8 | 06'17" | 03:55'41" |
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