16.7 km | 02:02:52 | 07:20/km日期: 2023-05-20 04:56 - 平均心率: 119 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 08'34" / 07'15" / 08'07" / 06'40" / 06'53" / 06'50" / 07'42" / 11'04" / 06'14" / 06'38" / 06'24" / 06'17" / 07'05" / 07'36" / 07'32" / 06'22" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'20") | 1000 / 1000 |
2 | | 07'15" (+01'01") | 1000 / 2000 |
3 | | 08'06" (+01'52") | 1000 / 3000 |
4 | | 06'40" (+00'26") | 1000 / 4000 |
5 | | 06'52" (+00'38") | 1000 / 5000 |
6 | | 06'50" (+00'36") | 1000 / 6000 |
7 | | 07'42" (+01'28") | 1000 / 7000 |
8 | | 11'03" (+04'49") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 06'38" (+00'24") | 1000 / 10000 |
11 | | 06'23" (+00'09") | 1000 / 11000 |
12 | | 06'17" (+00'03") | 1000 / 12000 |
13 | | 07'04" (+00'50") | 1000 / 13000 |
14 | | 07'35" (+01'21") | 1000 / 14000 |
15 | | 07'31" (+01'17") | 1000 / 15000 |
16 | | 06'21" (+00'07") | 1000 / 16000 |
17 | | 07'38" (+01'24") | 740 / 16740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
311.19 km S.Y.M SCF7763 累積 :
6310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'15" | 00:15'49" |
3 | 08'07" | 00:23'56" |
4 | 06'40" | 00:30'36" |
5 | 06'53" | 00:37'29" |
6 | 06'50" | 00:44'19" |
7 | 07'42" | 00:52'01" |
8 | 11'04" | 01:03'05" |
9 | 06'14" | 01:09'19" |
10 | 06'38" | 01:15'57" |
11 | 06'24" | 01:22'21" |
12 | 06'17" | 01:28'38" |
13 | 07'05" | 01:35'43" |
14 | 07'36" | 01:43'19" |
15 | 07'32" | 01:50'51" |
16 | 06'22" | 01:57'13" |
16.7 | 07'37" | 02:02'52" |