22.5 km | 03:07:48 | 08:19/km日期: 2023-05-20 13:42 - 總爬升: 417 m - 平均心率: 143 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 06'15" / 05'16" / 05'30" / 08'28" / 07'08" / 08'46" / 09'00" / 09'27" / 09'36" / 10'58" / 35'00" / 05'42" / 05'07" / 04'53" / 09'55" / 06'07" / 04'42" / 08'11" / 05'46" / 06'11" / 05'51" / 06'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 08'27" (+03'46") | 1000 / 4000 |
| 5 | | 07'08" (+02'27") | 1000 / 5000 |
| 6 | | 08'46" (+04'05") | 1000 / 6000 |
| 7 | | 09'00" (+04'19") | 1000 / 7000 |
| 8 | | 09'26" (+04'45") | 1000 / 8000 |
| 9 | | 09'36" (+04'55") | 1000 / 9000 |
| 10 | | 10'57" (+06'16") | 1000 / 10000 |
| 11 | | 34'59" (+30'18") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 09'54" (+05'13") | 1000 / 15000 |
| 16 | | 06'07" (+01'26") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 08'10" (+03'29") | 1000 / 18000 |
| 19 | | 05'45" (+01'04") | 1000 / 19000 |
| 20 | | 06'11" (+01'30") | 1000 / 20000 |
| 21 | | 05'51" (+01'10") | 1000 / 21000 |
| 22 | | 06'49" (+02'08") | 1000 / 22000 |
| 23 | | 05'45" (+01'04") | 545 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 338.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'16" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 08'28" | 00:25'29" |
| 5 | 07'08" | 00:32'37" |
| 6 | 08'46" | 00:41'23" |
| 7 | 09'00" | 00:50'23" |
| 8 | 09'27" | 00:59'50" |
| 9 | 09'36" | 01:09'26" |
| 10 | 10'58" | 01:20'24" |
| 11 | 35'00" | 01:55'24" |
| 12 | 05'42" | 02:01'06" |
| 13 | 05'07" | 02:06'13" |
| 14 | 04'53" | 02:11'06" |
| 15 | 09'55" | 02:21'01" |
| 16 | 06'07" | 02:27'08" |
| 17 | 04'42" | 02:31'50" |
| 18 | 08'11" | 02:40'01" |
| 19 | 05'46" | 02:45'47" |
| 20 | 06'11" | 02:51'58" |
| 21 | 05'51" | 02:57'49" |
| 22 | 06'50" | 03:04'39" |
| 22.5 | 05'46" | 03:07'48" |
留言 
展開計圈分析
