8.2 km | 00:46:42 | 05:40/km日期: 2015-12-05 05:35 - 卡路里: 542 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'35" / 05'49" / 05'45" / 05'40" / 07'52" / 05'26" / 05'29" / 05'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 04'34" | 222 / 8222 |
12月累積里程 :
76.13 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 05'45" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 07'52" | 00:31'41" |
| 6 | 05'26" | 00:37'07" |
| 7 | 05'29" | 00:42'36" |
| 8 | 05'22" | 00:47'58" |
| 8.2 | 04'34" | 00:48'59" |
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