6.4 km | 00:34:21 | 05:23/km日期: 2016-01-18 20:16 - 平均心率: 168 - 卡路里: 348 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'07" / 06'05" / 06'02" / 06'06" / 04'18" / 06'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'06") | 405 / 405 |
| 2 | | 04'03" (+00'09") | 411 / 817 |
| 3 | | 04'19" (+00'25") | 403 / 1220 |
| 4 | | 37'10" (+33'16") | 54 / 1274 |
| 5 | | 04'09" (+00'15") | 405 / 1680 |
| 6 | | 04'19" (+00'25") | 410 / 2090 |
| 7 | | 04'19" (+00'25") | 409 / 2499 |
| 8 | | 32'18" (+28'24") | 64 / 2563 |
| 9 | | 04'11" (+00'17") | 404 / 2968 |
| 10 | | 04'27" (+00'33") | 397 / 3366 |
| 11 | | 04'22" (+00'28") | 403 / 3769 |
| 12 | | 32'51" (+28'57") | 61 / 3831 |
| 13 | | 04'16" (+00'22") | 407 / 4238 |
| 14 | | 04'23" (+00'29") | 408 / 4647 |
| 15 | | 04'14" (+00'20") | 411 / 5058 |
| 16 | | 39'01" (+35'07") | 51 / 5110 |
| 17 | | 04'15" (+00'21") | 403 / 5513 |
| 18 | | 04'14" (+00'20") | 416 / 5929 |
| 19 | | 03'54" | 414 / 6343 |
| 20 | | 09'25" (+05'31") | 35 / 6379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
168.36 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'05" | 00:10'12" |
| 3 | 06'02" | 00:16'14" |
| 4 | 06'06" | 00:22'20" |
| 5 | 04'18" | 00:26'38" |
| 6 | 06'05" | 00:32'43" |
| 6.4 | 04'18" | 00:34'21" |
展開計圈分析
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