17.1 km | 03:22:58 | 11:50/km日期: 2023-05-21 07:02 - 總爬升: 533 m - 平均心率: 138 - 卡路里: 1141 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 89%
Pace: 07'35" / 09'52" / 10'02" / 10'14" / 11'09" / 14'07" / 10'34" / 22'09" / 12'19" / 35'39" / 08'33" / 06'51" / 06'47" / 08'33" / 08'26" / 08'31" / 10'16" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'49") | 1000 / 1000 |
| 2 | | 09'51" (+03'05") | 1000 / 2000 |
| 3 | | 10'01" (+03'15") | 1000 / 3000 |
| 4 | | 10'14" (+03'28") | 1000 / 4000 |
| 5 | | 11'08" (+04'22") | 1000 / 5000 |
| 6 | | 14'07" (+07'21") | 1000 / 6000 |
| 7 | | 10'34" (+03'48") | 1000 / 7000 |
| 8 | | 22'09" (+15'23") | 1000 / 8000 |
| 9 | | 12'18" (+05'32") | 1000 / 9000 |
| 10 | | 35'39" (+28'53") | 1000 / 10000 |
| 11 | | 08'32" (+01'46") | 1000 / 11000 |
| 12 | | 06'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 08'33" (+01'47") | 1000 / 14000 |
| 15 | | 08'26" (+01'40") | 1000 / 15000 |
| 16 | | 08'30" (+01'44") | 1000 / 16000 |
| 17 | | 10'15" (+03'29") | 1000 / 17000 |
| 18 | | 10'26" (+03'40") | 129 / 17129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
83.04 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'52" | 00:17'27" |
| 3 | 10'02" | 00:27'29" |
| 4 | 10'14" | 00:37'43" |
| 5 | 11'09" | 00:48'52" |
| 6 | 14'07" | 01:02'59" |
| 7 | 10'34" | 01:13'33" |
| 8 | 22'09" | 01:35'42" |
| 9 | 12'19" | 01:48'01" |
| 10 | 35'39" | 02:23'40" |
| 11 | 08'33" | 02:32'13" |
| 12 | 06'51" | 02:39'04" |
| 13 | 06'47" | 02:45'51" |
| 14 | 08'33" | 02:54'24" |
| 15 | 08'26" | 03:02'50" |
| 16 | 08'31" | 03:11'21" |
| 17 | 10'16" | 03:21'37" |
| 17.1 | 10'23" | 03:22'58" |
展開計圈分析
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