32.6 km | 06:17:31 | 11:34/km日期: 2023-05-21 04:00 - 總爬升: 1481 m - 平均心率: 151 - 卡路里: 2691 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 94%
Pace: 07'19" / 09'29" / 12'58" / 12'24" / 10'55" / 05'50" / 06'01" / 09'16" / 06'06" / 05'29" / 06'39" / 13'02" / 14'22" / 05'58" / 08'18" / 11'33" / 08'06" / 11'02" / 10'10" / 18'22" / 13'54" / 17'25" / 13'31" / 11'06" / 07'46" / 14'07" / 19'58" / 23'54" / 14'24" / 10'39" / 13'30" / 13'33" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'50") | 1000 / 1000 |
| 2 | | 09'29" (+04'00") | 1000 / 2000 |
| 3 | | 12'57" (+07'28") | 1000 / 3000 |
| 4 | | 12'23" (+06'54") | 1000 / 4000 |
| 5 | | 10'55" (+05'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 09'16" (+03'47") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 13'01" (+07'32") | 1000 / 12000 |
| 13 | | 14'22" (+08'53") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 08'17" (+02'48") | 1000 / 15000 |
| 16 | | 11'32" (+06'03") | 1000 / 16000 |
| 17 | | 08'06" (+02'37") | 1000 / 17000 |
| 18 | | 11'01" (+05'32") | 1000 / 18000 |
| 19 | | 10'09" (+04'40") | 1000 / 19000 |
| 20 | | 18'22" (+12'53") | 1000 / 20000 |
| 21 | | 13'53" (+08'24") | 1000 / 21000 |
| 22 | | 17'24" (+11'55") | 1000 / 22000 |
| 23 | | 13'31" (+08'02") | 1000 / 23000 |
| 24 | | 11'05" (+05'36") | 1000 / 24000 |
| 25 | | 07'46" (+02'17") | 1000 / 25000 |
| 26 | | 14'07" (+08'38") | 1000 / 26000 |
| 27 | | 19'57" (+14'28") | 1000 / 27000 |
| 28 | | 23'53" (+18'24") | 1000 / 28000 |
| 29 | | 14'23" (+08'54") | 1000 / 29000 |
| 30 | | 10'39" (+05'10") | 1000 / 30000 |
| 31 | | 13'30" (+08'01") | 1000 / 31000 |
| 32 | | 13'33" (+08'04") | 1000 / 32000 |
| 33 | | 16'57" (+11'28") | 614 / 32614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 60.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'29" | 00:16'48" |
| 3 | 12'58" | 00:29'46" |
| 4 | 12'24" | 00:42'10" |
| 5 | 10'55" | 00:53'05" |
| 6 | 05'50" | 00:58'55" |
| 7 | 06'01" | 01:04'56" |
| 8 | 09'16" | 01:14'12" |
| 9 | 06'06" | 01:20'18" |
| 10 | 05'29" | 01:25'47" |
| 11 | 06'39" | 01:32'26" |
| 12 | 13'02" | 01:45'28" |
| 13 | 14'22" | 01:59'50" |
| 14 | 05'58" | 02:05'48" |
| 15 | 08'18" | 02:14'06" |
| 16 | 11'33" | 02:25'39" |
| 17 | 08'06" | 02:33'45" |
| 18 | 11'02" | 02:44'47" |
| 19 | 10'10" | 02:54'57" |
| 20 | 18'22" | 03:13'19" |
| 21 | 13'54" | 03:27'13" |
| 22 | 17'25" | 03:44'38" |
| 23 | 13'31" | 03:58'09" |
| 24 | 11'06" | 04:09'15" |
| 25 | 07'46" | 04:17'01" |
| 26 | 14'07" | 04:31'08" |
| 27 | 19'58" | 04:51'06" |
| 28 | 23'54" | 05:15'00" |
| 29 | 14'24" | 05:29'24" |
| 30 | 10'39" | 05:40'03" |
| 31 | 13'30" | 05:53'33" |
| 32 | 13'33" | 06:07'06" |
| 32.6 | 16'59" | 06:17'32" |
Martin Hsueh 說推
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