J C Chiu 2023/05/21 訓練日誌

J C Chiu 台北市
ID 395212

2 位追隨者

< 上一篇

下一篇 >

J C Chiu

50.0 km | 11:07:34 | 13:21/km | 第13馬

2023 TNF100 臺北越野跑挑戰賽

官方成績
日期	2023-05-21
成績	11:07:34
總名次	- / -
分組名次	- / -
平均速度	13:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:58'46")

00:58'46" (+17'11")

01:40'21"

10 km

(01:40'21")

00:41'35"

15 km

(02:34'33")

00:54'12" (+12'37")

01:59'47" (+19'26")

20 km

(03:40'08")

01:05'35" (+24'00")

25 km

(04:53'19")

01:13'11" (+31'36")

02:38'29" (+58'08")

30 km

(06:18'37")

01:25'18" (+43'43")

35 km

(07:17'45")

00:59'08" (+17'33")

02:24'35" (+44'14")

40 km

(08:43'12")

01:25'27" (+43'52")

45 km

(09:46'55")

01:03'43" (+22'08")

02:22'29" (+42'08")

50 km

(11:05'41")

01:18'46" (+37'11")

Finish

(11:07:34)

日期: 2023-05-21 04:00 - 總爬升: 2263 m - 平均心率: 156 - 卡路里: 2484 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'24"

(08'24")

08'24" (+01'27")

1000 / 1000

11'40"

(20'05")

11'40" (+04'43")

1000 / 2000

14'27"

(34'33")

14'27" (+07'30")

1000 / 3000

13'23"

(47'56")

13'23" (+06'26")

1000 / 4000

10'51"

(58'48")

10'51" (+03'54")

1000 / 5000

展開計圈分析

07'54"

(01:06'43")

07'54" (+00'57")

1000 / 6000

07'08"

(01:13'51")

07'08" (+00'11")

1000 / 7000

11'20"

(01:25'12")

11'20" (+04'23")

1000 / 8000

07'27"

(01:32'40")

07'27" (+00'30")

1000 / 9000

07'42"

(01:40'23")

07'42" (+00'45")

1000 / 10000

08'22"

(01:48'45")

08'22" (+01'25")

1000 / 11000

14'13"

(02:02'59")

14'13" (+07'16")

1000 / 12000

15'35"

(02:18'34")

15'35" (+08'38")

1000 / 13000

06'57"

(02:25'32")

06'57"

1000 / 14000

09'02"

(02:34'35")

09'02" (+02'05")

1000 / 15000

13'20"

(02:47'55")

13'20" (+06'23")

1000 / 16000

09'07"

(02:57'02")

09'07" (+02'10")

1000 / 17000

11'15"

(03:08'17")

11'15" (+04'18")

1000 / 18000

11'17"

(03:19'35")

11'17" (+04'20")

1000 / 19000

20'34"

(03:40'10")

20'34" (+13'37")

1000 / 20000

19'22"

(03:59'32")

19'22" (+12'25")

1000 / 21000

17'12"

(04:16'44")

17'12" (+10'15")

1000 / 22000

13'33"

(04:30'18")

13'33" (+06'36")

1000 / 23000

12'13"

(04:42'31")

12'13" (+05'16")

1000 / 24000

10'50"

(04:53'21")

10'50" (+03'53")

1000 / 25000

18'05"

(05:11'26")

18'05" (+11'08")

1000 / 26000

19'30"

(05:30'57")

19'30" (+12'33")

1000 / 27000

25'34"

(05:56'31")

25'34" (+18'37")

1000 / 28000

11'51"

(06:08'23")

11'51" (+04'54")

1000 / 29000

10'16"

(06:18'39")

10'16" (+03'19")

1000 / 30000

09'53"

(06:28'33")

09'53" (+02'56")

1000 / 31000

10'32"

(06:39'05")

10'32" (+03'35")

1000 / 32000

12'10"

(06:51'16")

12'10" (+05'13")

1000 / 33000

11'45"

(07:03'01")

11'45" (+04'48")

1000 / 34000

14'46"

(07:17'47")

14'46" (+07'49")

1000 / 35000

16'10"

(07:33'58")

16'10" (+09'13")

1000 / 36000

23'06"

(07:57'04")

23'06" (+16'09")

1000 / 37000

19'16"

(08:16'21")

19'16" (+12'19")

1000 / 38000

16'02"

(08:32'23")

16'02" (+09'05")

1000 / 39000

10'50"

(08:43'14")

10'50" (+03'53")

1000 / 40000

11'54"

(08:55'09")

11'54" (+04'57")

1000 / 41000

12'44"

(09:07'53")

12'44" (+05'47")

1000 / 42000

13'40"

(09:21'34")

13'40" (+06'43")

1000 / 43000

14'52"

(09:36'26")

14'52" (+07'55")

1000 / 44000

10'30"

(09:46'57")

10'30" (+03'33")

1000 / 45000

11'09"

(09:58'06")

11'09" (+04'12")

1000 / 46000

11'54"

(10:10'01")

11'54" (+04'57")

1000 / 47000

12'03"

(10:22'05")

12'03" (+05'06")

1000 / 48000

17'23"

(10:39'28")

17'23" (+10'26")

1000 / 49000

26'13"

(11:05'42")

26'13" (+19'16")

1000 / 50000

台北市

J C Chiu

留言

累～～～～

賽後評分: 翻山越嶺⋯⋯累啊～～～\n好玩😭😭😭
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

5月累積里程 : 133.31 km

Solomon unknow 累積 : 50.2 km

TCX 2.0 上傳 | 1 year ago

杜銘秋和 @張小弟@ 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	11'41"	00:20'03"
3	14'28"	00:34'31"
4	13'23"	00:47'54"
5	10'52"	00:58'46"
6	07'55"	01:06'41"
7	07'09"	01:13'50"
8	11'20"	01:25'10"
9	07'28"	01:32'38"
10	07'43"	01:40'21"
11	08'23"	01:48'44"
12	14'13"	02:02'57"
13	15'36"	02:18'33"
14	06'57"	02:25'30"
15	09'03"	02:34'33"
16	13'20"	02:47'53"
17	09'07"	02:57'00"
18	11'16"	03:08'16"
19	11'17"	03:19'33"
20	20'35"	03:40'08"
21	19'22"	03:59'30"
22	17'13"	04:16'43"
23	13'33"	04:30'16"
24	12'13"	04:42'29"
25	10'50"	04:53'19"
26	18'05"	05:11'24"
27	19'31"	05:30'55"
28	25'34"	05:56'29"
29	11'52"	06:08'21"
30	10'16"	06:18'37"
31	09'54"	06:28'31"
32	10'33"	06:39'04"
33	12'10"	06:51'14"
34	11'45"	07:02'59"
35	14'46"	07:17'45"
36	16'11"	07:33'56"
37	23'06"	07:57'02"
38	19'17"	08:16'19"
39	16'02"	08:32'21"
40	10'51"	08:43'12"
41	11'55"	08:55'07"
42	12'45"	09:07'52"
43	13'40"	09:21'32"
44	14'53"	09:36'25"
45	10'30"	09:46'55"
46	11'10"	09:58'05"
47	11'54"	10:09'59"
48	12'04"	10:22'03"
49	17'24"	10:39'27"
50	26'14"	11:05'41"
50.2	10'36"	11:07'32"