18.2 km | 01:10:40 | 03:52/km日期: 2023-05-21 20:23 - 平均心率: 128 - 卡路里: 611 Cal - 平均步頻: 172
Pace: 04'32" / 04'21" / 04'23" / 04'07" / 03'40" / 03'40" / 03'45" / 03'40" / 03'49" / 03'46" / 03'37" / 03'41" / 03'55" / 04'01" / 03'55" / 03'52" / 03'34" / 03'41" / 03'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 196.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'07" | 00:17'23" |
| 5 | 03'40" | 00:21'03" |
| 6 | 03'40" | 00:24'43" |
| 7 | 03'45" | 00:28'28" |
| 8 | 03'40" | 00:32'08" |
| 9 | 03'49" | 00:35'57" |
| 10 | 03'46" | 00:39'43" |
| 11 | 03'37" | 00:43'20" |
| 12 | 03'41" | 00:47'01" |
| 13 | 03'55" | 00:50'56" |
| 14 | 04'01" | 00:54'57" |
| 15 | 03'55" | 00:58'52" |
| 16 | 03'52" | 01:02'44" |
| 17 | 03'34" | 01:06'18" |
| 18 | 03'41" | 01:09'59" |
| 18.2 | 03'26" | 01:10'41" |
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