9.0 km | 01:16:14 | 08:27/km日期: 2023-05-23 16:55 - 平均心率: 123 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 68%
Pace: 07'03" / 07'02" / 07'45" / 08'49" / 09'51" / 10'16" / 08'45" / 07'31" / 09'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'02") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'44" (+00'43") | 1000 / 3000 |
| 4 | | 08'49" (+01'48") | 1000 / 4000 |
| 5 | | 09'51" (+02'50") | 1000 / 5000 |
| 6 | | 10'16" (+03'15") | 1000 / 6000 |
| 7 | | 08'44" (+01'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'29") | 1000 / 8000 |
| 9 | | 09'06" (+02'05") | 1000 / 9000 |
| 10 | | 07'08" (+00'07") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 258.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 07'45" | 00:21'50" |
| 4 | 08'49" | 00:30'39" |
| 5 | 09'51" | 00:40'30" |
| 6 | 10'16" | 00:50'46" |
| 7 | 08'45" | 00:59'31" |
| 8 | 07'31" | 01:07'02" |
| 9 | 09'06" | 01:16'08" |
| 9.0 | 07'38" | 01:16'14" |
展開計圈分析
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