半馬 | 01:51:53 | 05:18/km | 第16半馬| 官方成績 |
| 日期 | 2016-01-23 |
| 成績 | 01:51:53 |
| 總名次 | 317 / 1582 |
| 分組名次 | 73 / 379 |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" (+00'24") | 00:54'50" (+00'15") |
| 00:27'20" (+00'14") |
| 00:27'06" | 00:54'35" |
| 00:27'29" (+00'23") |
|
日期: 2016-01-23 06:40 - 地點: 六堆客家文化園區 - 天氣: 小雨 - 平均心率: 172 - 卡路里: 1569 Cal - 溫度: 15°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'40" (+00'27") | 535 / 20535 |
賽前宣言: 為公益而跑，每年都還有完賽禮，好吃的薑母鴨及加碼好成績送土雞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
233.31 km 
ASICS GEL KAYANO 20 累積 :
1147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 06'04" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 05'27" | 00:38'24" |
| 8 | 05'30" | 00:43'54" |
| 9 | 05'27" | 00:49'21" |
| 10 | 05'29" | 00:54'50" |
| 11 | 05'31" | 01:00'21" |
| 12 | 05'23" | 01:05'44" |
| 13 | 05'24" | 01:11'08" |
| 14 | 05'25" | 01:16'33" |
| 15 | 05'23" | 01:21'56" |
| 16 | 05'32" | 01:27'28" |
| 17 | 05'28" | 01:32'56" |
| 18 | 05'31" | 01:38'27" |
| 19 | 05'29" | 01:43'56" |
| 20 | 05'29" | 01:49'25" |
| 20.5 | 05'41" | 01:52'28" |
留言 
展開計圈分析
