恭喜完成了初半馬
半馬 | 02:19:45 | 06:37/km | 第1半馬| 官方成績 |
| 日期 | 2016-01-23 |
| 成績 | 02:19:45 |
| 總名次 | 808 / 1582 |
| 分組名次 | 40 / 146 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'53" (+03'28") | 01:06'18" |
| 00:31'25" |
| 00:34'35" (+03'10") | 01:09'00" (+02'42") |
| 00:34'25" (+03'00") |
|
日期: 2016-01-23 06:41 - 總爬升: 145 m - 卡路里: 1006 Cal - 溫度: 15°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 988 / 988 |
| 2 | | 06'41" (+00'46") | 1011 / 2000 |
| 3 | | 06'50" (+00'55") | 1007 / 3007 |
| 4 | | 08'08" (+02'13") | 1007 / 4015 |
| 5 | | 06'30" (+00'35") | 1001 / 5016 |
| 6 | | 06'36" (+00'41") | 1003 / 6020 |
| 7 | | 06'36" (+00'41") | 994 / 7015 |
| 8 | | 05'59" (+00'04") | 1007 / 8022 |
| 9 | | 05'55" | 998 / 9021 |
| 10 | | 06'16" (+00'21") | 1013 / 10035 |
| 11 | | 07'46" (+01'51") | 1000 / 11035 |
| 12 | | 05'59" (+00'04") | 1005 / 12041 |
| 13 | | 06'33" (+00'38") | 995 / 13036 |
| 14 | | 06'41" (+00'46") | 1004 / 14041 |
| 15 | | 07'34" (+01'39") | 1004 / 15045 |
| 16 | | 06'39" (+00'44") | 996 / 16042 |
| 17 | | 07'27" (+01'32") | 1006 / 17048 |
| 18 | | 06'38" (+00'43") | 1014 / 18063 |
| 19 | | 06'47" (+00'52") | 1000 / 19064 |
| 20 | | 06'45" (+00'50") | 1009 / 20073 |
| 21 | | 06'09" (+00'14") | 635 / 20709 |
第一次在雨中跑（全國怕的寒流即將來前的早上），出乎我意外的有體力堅持跑步速度，很順～讚（破我初半馬2：30的成績）。女總排名第107名
賽前宣言: 第2次半馬～加油
1月累積里程 :
92.91 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'54" | 00:20'17" |
| 4 | 08'06" | 00:28'23" |
| 5 | 06'30" | 00:34'53" |
| 6 | 06'37" | 00:41'30" |
| 7 | 06'37" | 00:48'07" |
| 8 | 06'01" | 00:54'08" |
| 9 | 05'55" | 01:00'03" |
| 10 | 06'15" | 01:06'18" |
| 11 | 07'48" | 01:14'06" |
| 12 | 06'01" | 01:20'07" |
| 13 | 06'31" | 01:26'38" |
| 14 | 06'43" | 01:33'21" |
| 15 | 07'32" | 01:40'53" |
| 16 | 06'44" | 01:47'37" |
| 17 | 07'26" | 01:55'03" |
| 18 | 06'39" | 02:01'42" |
| 19 | 06'46" | 02:08'28" |
| 20 | 06'50" | 02:15'18" |
| 20.7 | 06'03" | 02:19'36" |
展開計圈分析
留言 
