10.0 km | 00:55:08 | 05:30/km日期: 2023-05-25 09:20 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 73%
Pace: 06'00" / 05'52" / 05'35" / 05'37" / 05'33" / 05'21" / 05'26" / 05'12" / 05'23" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 307.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'21" | 00:33'58" |
| 7 | 05'26" | 00:39'24" |
| 8 | 05'12" | 00:44'36" |
| 9 | 05'23" | 00:49'59" |
| 10 | 05'06" | 00:55'05" |
| 10.0 | 04'39" | 00:55'07" |
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