21.3 km | 01:51:21 | 05:13/km日期: 2016-01-24 07:00 - 總爬升: 224 m - 卡路里: 1152 Cal - 溫度: 2°C - 濕度: 93%
Pace: 06'11" / 05'40" / 05'46" / 05'15" / 05'17" / 05'39" / 05'40" / 05'04" / 05'00" / 04'22" / 04'36" / 04'57" / 04'49" / 05'42" / 05'14" / 05'04" / 04'37" / 05'00" / 06'08" / 05'02" / 05'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'48") | 990 / 990 |
| 2 | | 05'37" (+01'16") | 1006 / 1997 |
| 3 | | 05'45" (+01'24") | 1000 / 2998 |
| 4 | | 05'18" (+00'57") | 1004 / 4003 |
| 5 | | 05'15" (+00'54") | 986 / 4989 |
| 6 | | 05'36" (+01'15") | 1006 / 5996 |
| 7 | | 05'43" (+01'22") | 1008 / 7004 |
| 8 | | 05'02" (+00'41") | 989 / 7993 |
| 9 | | 05'00" (+00'39") | 1002 / 8996 |
| 10 | | 04'21" | 1016 / 10012 |
| 11 | | 04'37" (+00'16") | 1007 / 11020 |
| 12 | | 04'56" (+00'35") | 988 / 12008 |
| 13 | | 04'51" (+00'30") | 1006 / 13015 |
| 14 | | 05'39" (+01'18") | 995 / 14011 |
| 15 | | 05'15" (+00'54") | 1010 / 15022 |
| 16 | | 05'04" (+00'43") | 994 / 16016 |
| 17 | | 04'35" (+00'14") | 1007 / 17024 |
| 18 | | 04'59" (+00'38") | 1000 / 18025 |
| 19 | | 06'09" (+01'48") | 999 / 19024 |
| 20 | | 05'02" (+00'41") | 1012 / 20036 |
| 21 | | 04'57" (+00'36") | 1000 / 21037 |
| 22 | | 03'58" | 297 / 21334 |
1月累積里程 :
42.43 km 
HEROES HR0012 累積 :
3380.5 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'15" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'04" | 00:44'32" |
| 9 | 05'00" | 00:49'32" |
| 10 | 04'22" | 00:53'54" |
| 11 | 04'36" | 00:58'30" |
| 12 | 04'57" | 01:03'27" |
| 13 | 04'49" | 01:08'16" |
| 14 | 05'42" | 01:13'58" |
| 15 | 05'14" | 01:19'12" |
| 16 | 05'04" | 01:24'16" |
| 17 | 04'37" | 01:28'53" |
| 18 | 05'00" | 01:33'53" |
| 19 | 06'08" | 01:40'01" |
| 20 | 05'02" | 01:45'03" |
| 21 | 05'00" | 01:50'03" |
| 21.3 | 03'53" | 01:51'21" |
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