全馬 | 03:44:32 | 05:19/km | 第15馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 03:44:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+01'12") | 00:53'09" (+00'57") |
| 00:26'17" (+00'37") |
| 00:26'29" (+00'49") | 00:53'14" (+01'02") |
| 00:26'45" (+01'05") |
| 00:25'40" | 00:52'12" |
| 00:26'32" (+00'52") |
| 00:26'35" (+00'55") | 00:53'15" (+01'03") |
| 00:26'40" (+01'00") |
|
日期: 2016-01-24 05:30 - 總爬升: 325 m - 平均心率: 163 - 卡路里: 2680 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'58") | 81 / 81 |
| 2 | | 05'39" (+00'34") | 1000 / 1081 |
| 3 | | 05'09" (+00'04") | 1000 / 2081 |
| 4 | | 05'25" (+00'20") | 1000 / 3081 |
| 5 | | 05'15" (+00'10") | 1000 / 4081 |
| 6 | | 05'07" (+00'02") | 1000 / 5081 |
| 7 | | 05'19" (+00'14") | 1000 / 6081 |
| 8 | | 05'14" (+00'09") | 1000 / 7081 |
| 9 | | 05'15" (+00'10") | 1000 / 8081 |
| 10 | | 05'16" (+00'11") | 1000 / 9081 |
| 11 | | 05'11" (+00'06") | 1000 / 10081 |
| 12 | | 05'18" (+00'13") | 1000 / 11081 |
| 13 | | 05'09" (+00'04") | 1000 / 12081 |
| 14 | | 05'11" (+00'06") | 1000 / 13081 |
| 15 | | 05'27" (+00'22") | 1000 / 14081 |
| 16 | | 05'19" (+00'14") | 1000 / 15081 |
| 17 | | 05'23" (+00'18") | 1000 / 16081 |
| 18 | | 05'22" (+00'17") | 1000 / 17081 |
| 19 | | 05'20" (+00'15") | 1000 / 18081 |
| 20 | | 05'18" (+00'13") | 1000 / 19081 |
| 21 | | 05'14" (+00'09") | 1000 / 20081 |
| 22 | | 05'05" | 1000 / 21081 |
| 23 | | 05'12" (+00'07") | 1000 / 22081 |
| 24 | | 05'07" (+00'02") | 1000 / 23081 |
| 25 | | 05'12" (+00'07") | 1000 / 24081 |
| 26 | | 05'06" (+00'01") | 1000 / 25081 |
| 27 | | 05'17" (+00'12") | 1000 / 26081 |
| 28 | | 05'18" (+00'13") | 1000 / 27081 |
| 29 | | 05'17" (+00'12") | 1000 / 28081 |
| 30 | | 05'20" (+00'15") | 1000 / 29081 |
| 31 | | 05'20" (+00'15") | 1000 / 30081 |
| 32 | | 05'21" (+00'16") | 1000 / 31081 |
| 33 | | 05'22" (+00'17") | 1000 / 32081 |
| 34 | | 05'16" (+00'11") | 1000 / 33081 |
| 35 | | 05'08" (+00'03") | 1000 / 34081 |
| 36 | | 05'20" (+00'15") | 1000 / 35081 |
| 37 | | 05'18" (+00'13") | 1000 / 36081 |
| 38 | | 05'32" (+00'27") | 1000 / 37081 |
| 39 | | 05'11" (+00'06") | 1000 / 38081 |
| 40 | | 05'14" (+00'09") | 1000 / 39081 |
| 41 | | 05'25" (+00'20") | 1000 / 40081 |
| 42 | | 05'21" (+00'16") | 1000 / 41081 |
| 43 | | 05'14" (+00'09") | 1000 / 42081 |
| 44 | | 04'41" | 386 / 42467 |
本來設定要破PB的賽事，無奈受傷.. 左邊從腰一路到腳踝都有傷+心傷，就想說算了~
又濕又冷的天氣又受傷，但還是堅持要去跑，因為要去見見無緣的師父。無緣的師父在賽道上有發現我，伸出手向我打招呼，倒是我傻傻的反應不及只能回頭看著他用四分速遠離我 XD
雖然小破PB，但並沒有很開心，因為覺得自己沒有跑很好，跟臺北馬相比只是少停了水站和停下來處理鞋帶省去一些時間才小破PB的，過程中並沒有很盡情，所以即便小破PB也沒有太開心..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
262.42 km 
ASICS TARTHER KAINOS 2 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'07" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'20" | 00:47'59" |
| 10 | 05'10" | 00:53'09" |
| 11 | 05'17" | 00:58'26" |
| 12 | 05'15" | 01:03'41" |
| 13 | 05'09" | 01:08'50" |
| 14 | 05'27" | 01:14'17" |
| 15 | 05'21" | 01:19'38" |
| 16 | 05'24" | 01:25'02" |
| 17 | 05'24" | 01:30'26" |
| 18 | 05'20" | 01:35'46" |
| 19 | 05'18" | 01:41'04" |
| 20 | 05'19" | 01:46'23" |
| 21 | 05'03" | 01:51'26" |
| 22 | 05'13" | 01:56'39" |
| 23 | 05'07" | 02:01'46" |
| 24 | 05'10" | 02:06'56" |
| 25 | 05'07" | 02:12'03" |
| 26 | 05'20" | 02:17'23" |
| 27 | 05'15" | 02:22'38" |
| 28 | 05'13" | 02:27'51" |
| 29 | 05'26" | 02:33'17" |
| 30 | 05'18" | 02:38'35" |
| 31 | 05'25" | 02:44'00" |
| 32 | 05'26" | 02:49'26" |
| 33 | 05'14" | 02:54'40" |
| 34 | 05'08" | 02:59'48" |
| 35 | 05'22" | 03:05'10" |
| 36 | 05'12" | 03:10'22" |
| 37 | 05'32" | 03:15'54" |
| 38 | 05'17" | 03:21'11" |
| 39 | 05'17" | 03:26'28" |
| 40 | 05'22" | 03:31'50" |
| 41 | 05'24" | 03:37'14" |
| 42 | 05'12" | 03:42'26" |
| 42.5 | 04'39" | 03:44'37" |
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