50.0 km | 06:08:00 | 07:21/km | 第29馬官方成績 |
日期 | 2016-01-24 |
成績 | 06:08:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'52" (+08'09") | 01:15'38" (+20'10") |
| 00:40'46" (+14'03") |
| 00:38'47" (+12'04") | 01:06'47" (+11'19") |
| 00:28'00" (+01'17") |
| 00:36'12" (+09'29") | 01:13'53" (+18'25") |
| 00:37'41" (+10'58") |
| 00:50'19" (+23'36") | 01:35'13" (+39'45") |
| 00:44'54" (+18'11") |
| 00:26'43" | 00:55'28" |
| 00:28'45" (+02'02") |
|
日期: 2016-01-24 06:32 - 總爬升: 1412 m - 卡路里: 3170 Cal - 溫度: 2°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'49") | 1000 / 1000 |
2 | | 05'59" (+01'22") | 1000 / 2000 |
3 | | 07'01" (+02'24") | 1000 / 3000 |
4 | | 06'24" (+01'47") | 1000 / 4000 |
5 | | 07'00" (+02'23") | 1000 / 5000 |
6 | | 08'50" (+04'13") | 1000 / 6000 |
7 | | 06'36" (+01'59") | 1000 / 7000 |
8 | | 07'57" (+03'20") | 1000 / 8000 |
9 | | 09'11" (+04'34") | 1000 / 9000 |
10 | | 08'08" (+03'31") | 1000 / 10000 |
11 | | 09'55" (+05'18") | 1000 / 11000 |
12 | | 08'39" (+04'02") | 1000 / 12000 |
13 | | 09'18" (+04'41") | 1000 / 13000 |
14 | | 05'59" (+01'22") | 1000 / 14000 |
15 | | 04'54" (+00'17") | 1000 / 15000 |
16 | | 04'48" (+00'11") | 1000 / 16000 |
17 | | 05'58" (+01'21") | 1000 / 17000 |
18 | | 05'17" (+00'40") | 1000 / 18000 |
19 | | 06'08" (+01'31") | 1000 / 19000 |
20 | | 05'47" (+01'10") | 1000 / 20000 |
21 | | 07'47" (+03'10") | 1000 / 21000 |
22 | | 06'14" (+01'37") | 1000 / 22000 |
23 | | 08'06" (+03'29") | 1000 / 23000 |
24 | | 05'59" (+01'22") | 1000 / 24000 |
25 | | 08'03" (+03'26") | 1000 / 25000 |
26 | | 05'49" (+01'12") | 1000 / 26000 |
27 | | 06'29" (+01'52") | 1000 / 27000 |
28 | | 06'33" (+01'56") | 1000 / 28000 |
29 | | 09'36" (+04'59") | 1000 / 29000 |
30 | | 09'12" (+04'35") | 1000 / 30000 |
31 | | 08'43" (+04'06") | 1000 / 31000 |
32 | | 08'13" (+03'36") | 1000 / 32000 |
33 | | 12'18" (+07'41") | 1000 / 33000 |
34 | | 10'55" (+06'18") | 1000 / 34000 |
35 | | 10'07" (+05'30") | 1000 / 35000 |
36 | | 11'11" (+06'34") | 1000 / 36000 |
37 | | 10'47" (+06'10") | 1000 / 37000 |
38 | | 12'12" (+07'35") | 1000 / 38000 |
39 | | 05'34" (+00'57") | 1000 / 39000 |
40 | | 05'08" (+00'31") | 1000 / 40000 |
41 | | 04'59" (+00'22") | 1000 / 41000 |
42 | | 05'55" (+01'18") | 1000 / 42000 |
43 | | 05'19" (+00'42") | 1000 / 43000 |
44 | | 05'51" (+01'14") | 1000 / 44000 |
45 | | 04'37" | 1000 / 45000 |
46 | | 08'13" (+03'36") | 1000 / 46000 |
47 | | 05'34" (+00'57") | 1000 / 47000 |
48 | | 05'25" (+00'48") | 1000 / 48000 |
49 | | 06'23" (+01'46") | 1000 / 49000 |
50 | | 05'44" (+01'07") | 550 / 49550 |
打從一開始就準備完賽了
台灣首場極地超馬 不完賽 要幹嘛?
由於天氣惡劣,所以跑的比較保守,上坡跑不動就用走的,邊跑邊拍照,下坡也不太敢衝太快,怕腿很快就疲勞了。可能是氣溫冷的關係,下坡反而抽筋,只能邊跑邊與抽筋和平共處,抽筋的現象也慢慢和緩
跑完第一趟,腳已經開始痠,補充點東西,繼續第二趟的路程,依舊一樣,陡坡就用走的,由於身體已經濕,加上雪已經開始融,第二趟感覺更冷了,在折返點,吃了好多熱食,身體也暖和了,維持固定的步調跑下山,終點前100公尺,把剩下的所有力氣,使勁的跑
這場比賽前知道有可能下雪,主辦單位的應變能力很重要,還好這次的主辦單位應變能力真的很棒,在這樣惡劣的天氣下,圓滿結束比賽,真的很不容易,還有最感謝的是辛苦的志工們,在這麼冷的天氣下,為每個跑友服務,真的辛苦你們了,謝謝你們
賽前宣言: 跑完就好
1月累積里程 : 128.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 05'59" | 00:14'25" |
3 | 07'02" | 00:21'27" |
4 | 06'24" | 00:27'51" |
5 | 07'01" | 00:34'52" |
6 | 08'51" | 00:43'43" |
7 | 06'36" | 00:50'19" |
8 | 07'58" | 00:58'17" |
9 | 09'12" | 01:07'29" |
10 | 08'09" | 01:15'38" |
11 | 09'55" | 01:25'33" |
12 | 08'40" | 01:34'13" |
13 | 09'18" | 01:43'31" |
14 | 06'00" | 01:49'31" |
15 | 04'54" | 01:54'25" |
16 | 04'48" | 01:59'13" |
17 | 05'58" | 02:05'11" |
18 | 05'18" | 02:10'29" |
19 | 06'08" | 02:16'37" |
20 | 05'48" | 02:22'25" |
21 | 07'47" | 02:30'12" |
22 | 06'15" | 02:36'27" |
23 | 08'07" | 02:44'34" |
24 | 06'00" | 02:50'34" |
25 | 08'03" | 02:58'37" |
26 | 05'49" | 03:04'26" |
27 | 06'30" | 03:10'56" |
28 | 06'33" | 03:17'29" |
29 | 09'37" | 03:27'06" |
30 | 09'12" | 03:36'18" |
31 | 08'43" | 03:45'01" |
32 | 08'13" | 03:53'14" |
33 | 12'19" | 04:05'33" |
34 | 10'56" | 04:16'29" |
35 | 10'08" | 04:26'37" |
36 | 11'11" | 04:37'48" |
37 | 10'47" | 04:48'35" |
38 | 12'12" | 05:00'47" |
39 | 05'35" | 05:06'22" |
40 | 05'09" | 05:11'31" |
41 | 04'59" | 05:16'30" |
42 | 05'56" | 05:22'26" |
43 | 05'19" | 05:27'45" |
44 | 05'51" | 05:33'36" |
45 | 04'38" | 05:38'14" |
46 | 08'13" | 05:46'27" |
47 | 05'34" | 05:52'01" |
48 | 05'25" | 05:57'26" |
49 | 06'23" | 06:03'49" |
49.6 | 05'45" | 06:06'59" |