全馬 | 03:43:17 | 05:17/km | 第23馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 03:43:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
EricTsai168
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'35" | 00:53'02" (+02'39") |
| 00:29'27" (+05'52") |
| 00:25'06" (+01'31") | 00:50'58" (+00'35") |
| 00:25'52" (+02'17") |
| 00:25'08" (+01'33") | 00:50'23" |
| 00:25'15" (+01'40") |
| 00:26'05" (+02'30") | 00:53'20" (+02'57") |
| 00:27'15" (+03'40") |
|
日期: 2016-01-24 05:31 - 卡路里: 1912 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1085 / 1085 |
| 2 | | 04'52" (+00'38") | 998 / 2084 |
| 3 | | 04'46" (+00'32") | 1006 / 3091 |
| 4 | | 04'55" (+00'41") | 1000 / 4091 |
| 5 | | 04'48" (+00'34") | 996 / 5087 |
| 6 | | 04'49" (+00'35") | 1004 / 6092 |
| 7 | | 04'48" (+00'34") | 1003 / 7095 |
| 8 | | 09'32" (+05'18") | 993 / 8089 |
| 9 | | 05'01" (+00'47") | 1004 / 9093 |
| 10 | | 05'17" (+01'03") | 998 / 10092 |
| 11 | | 04'58" (+00'44") | 1004 / 11096 |
| 12 | | 04'53" (+00'39") | 997 / 12093 |
| 13 | | 05'05" (+00'51") | 1003 / 13096 |
| 14 | | 05'12" (+00'58") | 1001 / 14097 |
| 15 | | 05'14" (+01'00") | 998 / 15096 |
| 16 | | 04'57" (+00'43") | 1006 / 16102 |
| 17 | | 04'57" (+00'43") | 995 / 17098 |
| 18 | | 05'12" (+00'58") | 1001 / 18100 |
| 19 | | 05'02" (+00'48") | 1002 / 19102 |
| 20 | | 05'24" (+01'10") | 1000 / 20103 |
| 21 | | 04'55" (+00'41") | 995 / 21098 |
| 22 | | 04'58" (+00'44") | 1010 / 22108 |
| 23 | | 04'57" (+00'43") | 997 / 23106 |
| 24 | | 05'16" (+01'02") | 1002 / 24108 |
| 25 | | 04'58" (+00'44") | 995 / 25104 |
| 26 | | 05'02" (+00'48") | 1002 / 26106 |
| 27 | | 05'02" (+00'48") | 1000 / 27107 |
| 28 | | 05'02" (+00'48") | 1001 / 28108 |
| 29 | | 05'04" (+00'50") | 1005 / 29113 |
| 30 | | 05'03" (+00'49") | 999 / 30112 |
| 31 | | 05'32" (+01'18") | 997 / 31109 |
| 32 | | 05'07" (+00'53") | 998 / 32107 |
| 33 | | 05'07" (+00'53") | 1006 / 33114 |
| 34 | | 05'08" (+00'54") | 1002 / 34116 |
| 35 | | 05'34" (+01'20") | 994 / 35110 |
| 36 | | 05'16" (+01'02") | 1001 / 36112 |
| 37 | | 05'42" (+01'28") | 1004 / 37117 |
| 38 | | 05'16" (+01'02") | 1002 / 38119 |
| 39 | | 05'11" (+00'57") | 1001 / 39121 |
| 40 | | 05'22" (+01'08") | 1002 / 40123 |
| 41 | | 05'37" (+01'23") | 993 / 41117 |
| 42 | | 06'04" (+01'50") | 1003 / 42120 |
| 43 | | 05'49" (+01'35") | 445 / 42566 |
好冷的一場比賽
一開始還很認真跑，不過不知道是不是天氣冷，肚子不舒服，七公里時去上了一次廁所，多花了四五分鐘，當下覺得330應該是沒辦法達成了，就決定輕鬆一點跑。 真的很冷，一路都不太敢停下來，只有進補給站時，停下來喝水跟吃補給。就這樣順順的跑回終點。
跑的時候不覺得冷，到了終點後吹了風，就開始發抖了，上了接駁車時腳也跟著抖，這種經驗實在太難得了 @@"
賽前宣言: 加油 ~~
1月累積里程 :
177.01 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'52" | 00:09'04" |
| 3 | 04'48" | 00:13'52" |
| 4 | 04'50" | 00:18'42" |
| 5 | 04'53" | 00:23'35" |
| 6 | 04'48" | 00:28'23" |
| 7 | 04'53" | 00:33'16" |
| 8 | 09'29" | 00:42'45" |
| 9 | 05'00" | 00:47'45" |
| 10 | 05'17" | 00:53'02" |
| 11 | 04'57" | 00:57'59" |
| 12 | 04'56" | 01:02'55" |
| 13 | 05'06" | 01:08'01" |
| 14 | 05'11" | 01:13'12" |
| 15 | 04'56" | 01:18'08" |
| 16 | 05'16" | 01:23'24" |
| 17 | 04'59" | 01:28'23" |
| 18 | 05'13" | 01:33'36" |
| 19 | 05'00" | 01:38'36" |
| 20 | 05'24" | 01:44'00" |
| 21 | 04'58" | 01:48'58" |
| 22 | 04'59" | 01:53'57" |
| 23 | 04'57" | 01:58'54" |
| 24 | 05'17" | 02:04'11" |
| 25 | 04'57" | 02:09'08" |
| 26 | 05'03" | 02:14'11" |
| 27 | 05'00" | 02:19'11" |
| 28 | 05'03" | 02:24'14" |
| 29 | 05'06" | 02:29'20" |
| 30 | 05'03" | 02:34'23" |
| 31 | 05'35" | 02:39'58" |
| 32 | 05'04" | 02:45'02" |
| 33 | 05'09" | 02:50'11" |
| 34 | 05'09" | 02:55'20" |
| 35 | 05'08" | 03:00'28" |
| 36 | 05'42" | 03:06'10" |
| 37 | 05'37" | 03:11'47" |
| 38 | 05'21" | 03:17'08" |
| 39 | 05'12" | 03:22'20" |
| 40 | 05'23" | 03:27'43" |
| 41 | 05'24" | 03:33'07" |
| 42 | 06'06" | 03:39'13" |
| 42.6 | 05'58" | 03:42'36" |
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