10.2 km | 01:19:58 | 07:48/km日期: 2023-05-26 08:20 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 07'37" / 06'15" / 06'15" / 06'48" / 06'40" / 06'32" / 09'05" / 06'57" / 06'51" / 13'24" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 09'04" (+02'50") | 1000 / 7000 |
| 8 | | 06'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 13'24" (+07'10") | 1000 / 10000 |
| 11 | | 14'56" (+08'42") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 212.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'15" | 00:13'52" |
| 3 | 06'15" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 06'40" | 00:33'35" |
| 6 | 06'32" | 00:40'07" |
| 7 | 09'05" | 00:49'12" |
| 8 | 06'57" | 00:56'09" |
| 9 | 06'51" | 01:03'00" |
| 10 | 13'24" | 01:16'24" |
| 10.2 | 14'59" | 01:19'59" |
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