| 全馬 | 04:23:14 | 06:14/km | 第4馬官方成績 | 日期 | 2016-01-24 | 成績 | 04:23:14 | 總名次 | 772 / 2203 | 分組名次 | 256 / 670 | 平均速度 | 06:14/km |
徐智謀 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" | 00:47'32" | | 00:23'48" (+00'04") | | 00:24'20" (+00'36") | 00:49'23" (+01'51") | | 00:25'03" (+01'19") | | 00:31'55" (+08'11") | 01:11'11" (+23'39") | | 00:39'16" (+15'32") | | 00:42'29" (+18'45") | 01:17'04" (+29'32") | | 00:34'35" (+10'51") | |
日期: 2016-01-24 05:30 - 地點: 台北市 - 天氣: 超級冷又下雨 - 卡路里: 2493 Cal - 總步數: 33618 - 平均步頻: 127 - 平均步幅: 126 cm - 溫度: 6°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'12" (+00'40") | 1002 / 1002 | 174 / 109 | 2 | | 04'37" (+00'05") | 1003 / 2006 | 176 / 122 | 3 | | 04'32" | 1003 / 3009 | 176 / 124 | 4 | | 04'39" (+00'07") | 1001 / 4011 | 175 / 122 | 5 | | 04'38" (+00'06") | 1010 / 5021 | 172 / 125 |
6 | | 04'41" (+00'09") | 1002 / 6023 | 174 / 122 | 7 | | 04'41" (+00'09") | 1008 / 7032 | 174 / 121 | 8 | | 04'53" (+00'21") | 1003 / 8036 | 173 / 117 | 9 | | 04'44" (+00'12") | 1009 / 9045 | 174 / 121 | 10 | | 04'38" (+00'06") | 1006 / 10052 | 174 / 123 | 11 | | 04'44" (+00'12") | 1000 / 11052 | 174 / 121 | 12 | | 04'49" (+00'17") | 1001 / 12054 | 172 / 120 | 13 | | 04'50" (+00'18") | 1003 / 13058 | 172 / 119 | 14 | | 05'02" (+00'30") | 1001 / 14059 | 172 / 114 | 15 | | 04'49" (+00'17") | 1004 / 15064 | 173 / 119 | 16 | | 04'59" (+00'27") | 1009 / 16073 | 171 / 116 | 17 | | 04'52" (+00'20") | 1001 / 17074 | 172 / 118 | 18 | | 05'04" (+00'32") | 1002 / 18077 | 171 / 114 | 19 | | 04'59" (+00'27") | 1000 / 19078 | 171 / 116 | 20 | | 05'04" (+00'32") | 1004 / 20083 | 170 / 115 | 21 | | 05'17" (+00'45") | 1000 / 21083 | 169 / 111 | 22 | | 05'14" (+00'42") | 1001 / 22085 | 170 / 111 | 23 | | 05'23" (+00'51") | 1002 / 23087 | 170 / 108 | 24 | | 05'39" (+01'07") | 1001 / 24089 | 168 / 104 | 25 | | 10'16" (+05'44") | 1002 / 25091 | 101 / 95 | 26 | | 05'32" (+01'00") | 1004 / 26096 | 176 / 102 | 27 | | 10'34" (+06'02") | 1005 / 27101 | 102 / 92 | 28 | | 08'00" (+03'28") | 1000 / 28102 | 129 / 96 | 29 | | 07'30" (+02'58") | 1008 / 29111 | 55 / 241 | 30 | | 07'30" (+02'58") | 1005 / 30116 | 55 / 240 | 31 | | 08'35" (+04'03") | 1008 / 31125 | 30 / 376 | 32 | | 08'55" (+04'23") | 685 / 31810 | 4 / 2284 | 33 | | 09'07" (+04'35") | 1003 / 32814 | 0 / 12545 | 34 | | 08'40" (+04'08") | 1000 / 33814 | 32 / 352 | 35 | | 07'52" (+03'20") | 1005 / 34820 | 62 / 203 | 36 | | 08'01" (+03'29") | 1000 / 35820 | 46 / 270 | 37 | | 06'10" (+01'38") | 1000 / 36821 | 177 / 91 | 38 | | 07'08" (+02'36") | 1001 / 37823 | 107 / 130 | 39 | | 06'35" (+02'03") | 1000 / 38824 | 145 / 104 | 40 | | 07'07" (+02'35") | 1003 / 39827 | 126 / 110 | 41 | | 06'37" (+02'05") | 1002 / 40830 | 158 / 95 | 42 | | 06'37" (+02'05") | 1006 / 41836 | 136 / 110 | 43 | | 05'57" (+01'25") | 935 / 42771 | 175 / 95 |
新竹徐智謀 新竹徐智謀 怎麼運氣這麼好,報到這場有史以來最冷的一天且又下雨跑馬,前面25k跑得還可以,但25k隻後腳就怪怪的停下來拉拉筋,之後就呈現跑走狀態,還有幾k幾乎用走的,真想放棄說,想說走完就好,可能腳不舒服影響有關,還有停了半個月沒練跑,腿力都沒了,加上超冷的天氣使我早早抽筋,跑到後半段竟然很想睡覺,可能昨晚都沒睡,一兩點就出門,加上冷風吹眼睛很疲勞的關係吧!不管怎樣在這種狀況雖沒有破四,但也四小時半以內完賽,相信好好照顧腳以後狀況好成績應該會不錯。 賽前宣言: 來感受一下大型賽事,希望順利完賽,如果狀況好希望能破4最好。 1月累積里程 : 200.05 km 亞瑟士 TJL425 累積 : 1917.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'39" | 00:09'52" | 3 | 04'34" | 00:14'26" | 4 | 04'40" | 00:19'06" | 5 | 04'38" | 00:23'44" | 6 | 04'45" | 00:28'29" | 7 | 04'41" | 00:33'10" | 8 | 04'58" | 00:38'08" | 9 | 04'44" | 00:42'52" | 10 | 04'40" | 00:47'32" | 11 | 04'47" | 00:52'19" | 12 | 04'47" | 00:57'06" | 13 | 04'52" | 01:01'58" | 14 | 05'03" | 01:07'01" | 15 | 04'51" | 01:11'52" | 16 | 04'59" | 01:16'51" | 17 | 04'56" | 01:21'47" | 18 | 05'05" | 01:26'52" | 19 | 05'00" | 01:31'52" | 20 | 05'03" | 01:36'55" | 21 | 05'21" | 01:42'16" | 22 | 05'12" | 01:47'28" | 23 | 05'24" | 01:52'52" | 24 | 05'40" | 01:58'32" | 25 | 10'18" | 02:08'50" | 26 | 05'31" | 02:14'21" | 27 | 10'40" | 02:25'01" | 28 | 08'01" | 02:33'02" | 29 | 07'29" | 02:40'31" | 30 | 07'35" | 02:48'06" | 31 | 08'30" | 02:56'36" | 32 | 08'21" | 03:04'57" | 33 | 09'04" | 03:14'01" | 34 | 08'36" | 03:22'37" | 35 | 07'58" | 03:30'35" | 36 | 07'24" | 03:37'59" | 37 | 06'25" | 03:44'24" | 38 | 06'54" | 03:51'18" | 39 | 06'33" | 03:57'51" | 40 | 07'19" | 04:05'10" | 41 | 06'39" | 04:11'49" | 42 | 06'22" | 04:18'11" | 42.6 | 07'24" | 04:22'47" |
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