| 全馬 | 03:52:05 | 05:30/km | 第11馬官方成績 | 日期 | 2016-01-24 | 成績 | 03:52:05 | 總名次 | 377 / 2203 | 分組名次 | 122 / 670 | 平均速度 | 05:30/km |
Chen Chien-Feng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+00'22") | 00:52'22" (+00'17") | | 00:26'11" (+00'22") | | 00:25'58" (+00'09") | 00:52'05" | | 00:26'07" (+00'18") | | 00:25'49" | 00:52'12" (+00'07") | | 00:26'23" (+00'34") | | 00:28'14" (+02'25") | 00:57'56" (+05'51") | | 00:29'42" (+03'53") | |
日期: 2016-01-24 05:30 - 總爬升: 164 m - 地點: 台北市 - 天氣: 雨/寒流 - 平均心率: 159 - 卡路里: 3355 Cal - 溫度: 6°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'26") | 1005 / 1005 | 2 | | 05'13" (+00'10") | 1009 / 2015 | 3 | | 05'03" | 1011 / 3026 | 4 | | 05'14" (+00'11") | 1015 / 4042 | 5 | | 05'09" (+00'06") | 1011 / 5053 |
6 | | 05'14" (+00'11") | 996 / 6050 | 7 | | 05'15" (+00'12") | 996 / 7047 | 8 | | 05'17" (+00'14") | 996 / 8043 | 9 | | 05'16" (+00'13") | 1009 / 9053 | 10 | | 05'07" (+00'04") | 1006 / 10060 | 11 | | 05'11" (+00'08") | 1007 / 11068 | 12 | | 05'12" (+00'09") | 1009 / 12077 | 13 | | 05'03" | 1009 / 13086 | 14 | | 05'21" (+00'18") | 1010 / 14097 | 15 | | 05'07" (+00'04") | 998 / 15096 | 16 | | 05'13" (+00'10") | 1017 / 16113 | 17 | | 05'13" (+00'10") | 1008 / 17122 | 18 | | 05'14" (+00'11") | 998 / 18120 | 19 | | 05'11" (+00'08") | 1002 / 19122 | 20 | | 05'12" (+00'09") | 1001 / 20124 | 21 | | 05'08" (+00'05") | 1003 / 21128 | 22 | | 05'08" (+00'05") | 999 / 22127 | 23 | | 05'09" (+00'06") | 1008 / 23135 | 24 | | 05'18" (+00'15") | 1001 / 24137 | 25 | | 05'06" (+00'03") | 1007 / 25145 | 26 | | 05'11" (+00'08") | 1003 / 26148 | 27 | | 05'11" (+00'08") | 996 / 27145 | 28 | | 05'16" (+00'13") | 1005 / 28150 | 29 | | 05'21" (+00'18") | 1000 / 29151 | 30 | | 05'24" (+00'21") | 1006 / 30158 | 31 | | 05'42" (+00'39") | 1012 / 31171 | 32 | | 05'32" (+00'29") | 1002 / 32174 | 33 | | 05'31" (+00'28") | 1008 / 33182 | 34 | | 05'46" (+00'43") | 1004 / 34186 | 35 | | 05'42" (+00'39") | 1000 / 35186 | 36 | | 06'04" (+01'01") | 1000 / 36187 | 37 | | 06'00" (+00'57") | 1008 / 37196 | 38 | | 05'40" (+00'37") | 1013 / 38209 | 39 | | 05'54" (+00'51") | 1008 / 39218 | 40 | | 06'07" (+01'04") | 1008 / 40227 | 41 | | 06'15" (+01'12") | 998 / 41225 | 42 | | 06'29" (+01'26") | 1006 / 42232 |
台北市Chen Chien-Feng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.04 km Skechers GOrun 4 Nite Owl 累積 : 449.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'13" | 00:10'44" | 3 | 05'02" | 00:15'46" | 4 | 05'15" | 00:21'01" | 5 | 05'10" | 00:26'11" | 6 | 05'15" | 00:31'26" | 7 | 05'16" | 00:36'42" | 8 | 05'16" | 00:41'58" | 9 | 05'16" | 00:47'14" | 10 | 05'08" | 00:52'22" | 11 | 05'12" | 00:57'34" | 12 | 05'14" | 01:02'48" | 13 | 05'02" | 01:07'50" | 14 | 05'22" | 01:13'12" | 15 | 05'08" | 01:18'20" | 16 | 05'13" | 01:23'33" | 17 | 05'13" | 01:28'46" | 18 | 05'15" | 01:34'01" | 19 | 05'11" | 01:39'12" | 20 | 05'15" | 01:44'27" | 21 | 05'07" | 01:49'34" | 22 | 05'10" | 01:54'44" | 23 | 05'05" | 01:59'49" | 24 | 05'11" | 02:05'00" | 25 | 05'16" | 02:10'16" | 26 | 05'12" | 02:15'28" | 27 | 05'11" | 02:20'39" | 28 | 05'16" | 02:25'55" | 29 | 05'23" | 02:31'18" | 30 | 05'21" | 02:36'39" | 31 | 05'46" | 02:42'25" | 32 | 05'27" | 02:47'52" | 33 | 05'34" | 02:53'26" | 34 | 05'47" | 02:59'13" | 35 | 05'40" | 03:04'53" | 36 | 06'03" | 03:10'56" | 37 | 05'47" | 03:16'43" | 38 | 05'58" | 03:22'41" | 39 | 05'51" | 03:28'32" | 40 | 06'03" | 03:34'35" | 41 | 06'16" | 03:40'51" | 42 | 06'28" | 03:47'19" | 42.5 | 09'02" | 03:52'16" |
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