10.1 km | 01:22:19 | 08:08/km日期: 2023-05-26 18:12 - 平均心率: 121 - 卡路里: 421 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 09'10" / 08'11" / 07'18" / 09'08" / 07'57" / 07'19" / 09'40" / 07'22" / 07'15" / 08'05" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'54") | 1000 / 1000 |
| 2 | | 08'10" (+00'55") | 1000 / 2000 |
| 3 | | 07'18" (+00'03") | 1000 / 3000 |
| 4 | | 09'07" (+01'52") | 1000 / 4000 |
| 5 | | 07'57" (+00'42") | 1000 / 5000 |
| 6 | | 07'18" (+00'03") | 1000 / 6000 |
| 7 | | 09'39" (+02'24") | 1000 / 7000 |
| 8 | | 07'22" (+00'07") | 1000 / 8000 |
| 9 | | 07'15" | 1000 / 9000 |
| 10 | | 08'05" (+00'50") | 1000 / 10000 |
| 11 | | 08'08" (+00'53") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'11" | 00:17'21" |
| 3 | 07'18" | 00:24'39" |
| 4 | 09'08" | 00:33'47" |
| 5 | 07'57" | 00:41'44" |
| 6 | 07'19" | 00:49'03" |
| 7 | 09'40" | 00:58'43" |
| 8 | 07'22" | 01:06'05" |
| 9 | 07'15" | 01:13'20" |
| 10 | 08'05" | 01:21'25" |
| 10.1 | 08'10" | 01:22'20" |
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