50.0 km | 05:55:08 | 07:06/km | 第15馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 05:55:08 |
| 總名次 | 126 / 1529 |
| 分組名次 | 45 / 1077 |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'57" (+05'52") | 01:09'23" (+14'45") |
| 00:37'26" (+11'21") |
| 00:43'49" (+17'44") | 01:13'14" (+18'36") |
| 00:29'25" (+03'20") |
| 00:32'23" (+06'18") | 01:08'40" (+14'02") |
| 00:36'17" (+10'12") |
| 00:46'00" (+19'55") | 01:27'31" (+32'53") |
| 00:41'31" (+15'26") |
| 00:28'33" (+02'28") | 00:54'38" |
| 00:26'05" |
|
日期: 2016-01-24 06:31 - 總爬升: 1537 m - 平均心率: 161 - 卡路里: 3510 Cal - 溫度: 2°C - 濕度: 95%
一路上玩得太開心~~
每站又給他吃飽飽~
花了不少時間XDDD
賽前宣言: 第15馬~初超馬~~真是哪來的自信去越級打怪...囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
129.24 km 
亞瑟士 橘 虎走3代-- 第二雙 累積 :
822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'34" | 00:13'19" |
| 3 | 06'06" | 00:19'25" |
| 4 | 05'57" | 00:25'22" |
| 5 | 06'35" | 00:31'57" |
| 6 | 07'07" | 00:39'04" |
| 7 | 06'46" | 00:45'50" |
| 8 | 06'42" | 00:52'32" |
| 9 | 09'33" | 01:02'05" |
| 10 | 07'18" | 01:09'23" |
| 11 | 07'58" | 01:17'21" |
| 12 | 08'15" | 01:25'36" |
| 13 | 16'53" | 01:42'29" |
| 14 | 05'30" | 01:47'59" |
| 15 | 05'13" | 01:53'12" |
| 16 | 05'46" | 01:58'58" |
| 17 | 08'33" | 02:07'31" |
| 18 | 05'07" | 02:12'38" |
| 19 | 05'03" | 02:17'41" |
| 20 | 04'56" | 02:22'37" |
| 21 | 07'16" | 02:29'53" |
| 22 | 05'31" | 02:35'24" |
| 23 | 05'13" | 02:40'37" |
| 24 | 05'33" | 02:46'10" |
| 25 | 08'50" | 02:55'00" |
| 26 | 06'23" | 03:01'23" |
| 27 | 06'48" | 03:08'11" |
| 28 | 06'18" | 03:14'29" |
| 29 | 08'40" | 03:23'09" |
| 30 | 08'08" | 03:31'17" |
| 31 | 07'46" | 03:39'03" |
| 32 | 06'51" | 03:45'54" |
| 33 | 10'54" | 03:56'48" |
| 34 | 09'43" | 04:06'31" |
| 35 | 10'46" | 04:17'17" |
| 36 | 11'00" | 04:28'17" |
| 37 | 09'51" | 04:38'08" |
| 38 | 08'35" | 04:46'43" |
| 39 | 05'28" | 04:52'11" |
| 40 | 06'37" | 04:58'48" |
| 41 | 05'47" | 05:04'35" |
| 42 | 07'09" | 05:11'44" |
| 43 | 05'13" | 05:16'57" |
| 44 | 05'09" | 05:22'06" |
| 45 | 05'15" | 05:27'21" |
| 46 | 06'34" | 05:33'55" |
| 47 | 05'43" | 05:39'38" |
| 48 | 05'06" | 05:44'44" |
| 49 | 05'34" | 05:50'18" |
| 49.4 | 08'11" | 05:53'26" |
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