16.0 km | 01:42:35 | 06:24/km日期: 2023-05-27 05:37 - 平均心率: 127 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 06'31" / 05'52" / 05'59" / 06'33" / 06'09" / 06'28" / 06'23" / 06'18" / 06'39" / 06'13" / 06'19" / 07'45" / 06'08" / 06'27" / 06'18" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'38") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'58" (+00'06") | 1000 / 3000 |
4 | | 06'32" (+00'40") | 1000 / 4000 |
5 | | 06'09" (+00'17") | 1000 / 5000 |
6 | | 06'27" (+00'35") | 1000 / 6000 |
7 | | 06'22" (+00'30") | 1000 / 7000 |
8 | | 06'18" (+00'26") | 1000 / 8000 |
9 | | 06'39" (+00'47") | 1000 / 9000 |
10 | | 06'12" (+00'20") | 1000 / 10000 |
11 | | 06'19" (+00'27") | 1000 / 11000 |
12 | | 07'45" (+01'53") | 1000 / 12000 |
13 | | 06'07" (+00'15") | 1000 / 13000 |
14 | | 06'26" (+00'34") | 1000 / 14000 |
15 | | 06'18" (+00'26") | 1000 / 15000 |
16 | | 06'28" (+00'36") | 1000 / 16000 |
17 | | 05'06" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
160.89 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 06'33" | 00:24'55" |
5 | 06'09" | 00:31'04" |
6 | 06'28" | 00:37'32" |
7 | 06'23" | 00:43'55" |
8 | 06'18" | 00:50'13" |
9 | 06'39" | 00:56'52" |
10 | 06'13" | 01:03'05" |
11 | 06'19" | 01:09'24" |
12 | 07'45" | 01:17'09" |
13 | 06'08" | 01:23'17" |
14 | 06'27" | 01:29'44" |
15 | 06'18" | 01:36'02" |
16 | 06'29" | 01:42'31" |
16.0 | 05'08" | 01:42'35" |