14.5 km | 01:35:47 | 06:36/km日期: 2023-05-28 05:30 - 地點: 青碧潭去陽光公園8字上秀郎橋回東岸 - 天氣: 涼爽到陽曬 - 平均心率: 147 - 卡路里: 1166 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76%
Pace: 06'06" / 06'41" / 06'14" / 06'11" / 05'56" / 05'55" / 06'31" / 06'55" / 06'14" / 06'02" / 07'33" / 05'40" / 06'03" / 07'02" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 06'55" (+01'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 07'32" (+01'53") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'03" (+00'24") | 1000 / 13000 |
| 14 | | 07'01" (+01'22") | 1000 / 14000 |
| 15 | | 13'55" (+08'16") | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
78.41 km 
Adidas ULTRABOOST 20 TAIPEI 累積 :
164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 05'55" | 00:37'03" |
| 7 | 06'31" | 00:43'34" |
| 8 | 06'55" | 00:50'29" |
| 9 | 06'14" | 00:56'43" |
| 10 | 06'02" | 01:02'45" |
| 11 | 07'33" | 01:10'18" |
| 12 | 05'40" | 01:15'58" |
| 13 | 06'03" | 01:22'01" |
| 14 | 07'02" | 01:29'03" |
| 14.5 | 13'55" | 01:35'48" |
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