11.8 km | 01:10:35 | 05:58/km日期: 2013-07-16 16:19 - 地點: 三民家商操場 - 天氣: 大雷雨 - 卡路里: 943 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'56" / 06'16" / 06'09" / 05'56" / 06'03" / 05'37" / 05'39" / 06'05" / 05'35" / 05'46" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 11295 / 11295 |
| 2 | | 05'16" (+00'45") | 47 / 11343 |
| 3 | | 05'45" (+01'14") | 54 / 11398 |
| 4 | | 04'50" (+00'19") | 48 / 11446 |
| 5 | | 05'20" (+00'49") | 43 / 11490 |
| 6 | | 05'36" (+01'05") | 53 / 11543 |
| 7 | | 05'31" (+01'00") | 51 / 11594 |
| 8 | | 05'02" (+00'31") | 46 / 11641 |
| 9 | | 05'07" (+00'36") | 52 / 11693 |
| 10 | | 05'15" (+00'44") | 50 / 11744 |
| 11 | | 05'17" (+00'46") | 47 / 11791 |
| 12 | | 04'32" (+00'01") | 55 / 11846 |
| 13 | | 04'31" | 58 / 11905 |
7月累積里程 :
196.81 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 05'37" | 00:36'57" |
| 7 | 05'39" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 05'35" | 00:54'16" |
| 10 | 05'46" | 01:00'02" |
| 11 | 05'38" | 01:05'40" |
| 11.8 | 05'57" | 01:10'35" |
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