| 賽前宣言: 多年前，在此落馬，這次要回去完成它。 賽後評分: 風景好美，尤其在大片稻田當中奔跑真不錯，但全程幾乎無遮蔽物，得要有心理準備，補給陽春，大會服務普通.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 209.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'04" | 00:12'21" | | 3 | 06'00" | 00:18'21" | | 4 | 05'58" | 00:24'19" | | 5 | 05'54" | 00:30'13" | | 6 | 05'59" | 00:36'12" | | 7 | 06'03" | 00:42'15" | | 8 | 06'01" | 00:48'16" | | 9 | 06'04" | 00:54'20" | | 10 | 06'27" | 01:00'47" | | 11 | 05'56" | 01:06'43" | | 12 | 05'53" | 01:12'36" | | 13 | 06'01" | 01:18'37" | | 14 | 05'47" | 01:24'24" | | 15 | 06'45" | 01:31'09" | | 16 | 05'43" | 01:36'52" | | 17 | 05'46" | 01:42'38" | | 18 | 06'49" | 01:49'27" | | 19 | 05'46" | 01:55'13" | | 20 | 05'48" | 02:01'01" | | 21 | 05'52" | 02:06'53" | | 22 | 06'12" | 02:13'05" | | 23 | 05'49" | 02:18'54" | | 24 | 06'24" | 02:25'18" | | 25 | 05'54" | 02:31'12" | | 26 | 05'53" | 02:37'05" | | 27 | 05'46" | 02:42'51" | | 28 | 06'25" | 02:49'16" | | 29 | 05'54" | 02:55'10" | | 30 | 05'54" | 03:01'04" | | 31 | 06'33" | 03:07'37" | | 32 | 05'42" | 03:13'19" | | 33 | 05'30" | 03:18'49" | | 34 | 05'56" | 03:24'45" | | 35 | 05'10" | 03:29'55" | | 36 | 05'31" | 03:35'26" | | 37 | 05'20" | 03:40'46" | | 38 | 05'21" | 03:46'07" | | 39 | 06'29" | 03:52'36" | | 40 | 05'47" | 03:58'23" | | 41 | 05'42" | 04:04'05" | | 41.9 | 05'24" | 04:09'03" |
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恭喜完成了第 10 馬
全馬 | 04:10:15 | 05:55/km | 第10馬
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