|  104.3 km | 04:21:56 | 23.9 km/h日期: 2023-05-28 05:18 - 總爬升: 904 m - 平均心率: 137 - 卡路里: 1676 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-29.02) | 1000 / 1000 | | 2 | | 25.17 (-21.58) | 1000 / 2000 | | 3 | | 25.90 (-20.85) | 1000 / 3000 | | 4 | | 21.82 (-24.94) | 1000 / 4000 | | 5 | | 32.43 (-14.32) | 1000 / 5000 |
| 6 | | 31.30 (-15.45) | 1000 / 6000 | | 7 | | 31.86 (-14.89) | 1000 / 7000 | | 8 | | 41.38 (-5.37) | 1000 / 8000 | | 9 | | 43.37 (-3.38) | 1000 / 9000 | | 10 | | 42.86 (-3.90) | 1000 / 10000 | | 11 | | 43.37 (-3.38) | 1000 / 11000 | | 12 | | 34.95 (-11.80) | 1000 / 12000 | | 13 | | 31.03 (-15.72) | 1000 / 13000 | | 14 | | 26.47 (-20.28) | 1000 / 14000 | | 15 | | 37.11 (-9.64) | 1000 / 15000 | | 16 | | 33.33 (-13.42) | 1000 / 16000 | | 17 | | 32.73 (-14.03) | 1000 / 17000 | | 18 | | 26.87 (-19.89) | 1000 / 18000 | | 19 | | 31.30 (-15.45) | 1000 / 19000 | | 20 | | 27.07 (-19.69) | 1000 / 20000 | | 21 | | 46.75 | 1000 / 21000 | | 22 | | 28.35 (-18.41) | 1000 / 22000 | | 23 | | 30.51 (-16.24) | 1000 / 23000 | | 24 | | 37.50 (-9.25) | 1000 / 24000 | | 25 | | 44.44 (-2.31) | 1000 / 25000 | | 26 | | 37.50 (-9.25) | 1000 / 26000 | | 27 | | 31.30 (-15.45) | 1000 / 27000 | | 28 | | 37.50 (-9.25) | 1000 / 28000 | | 29 | | 36.73 (-10.02) | 1000 / 29000 | | 30 | | 31.86 (-14.89) | 1000 / 30000 | | 31 | | 41.86 (-4.89) | 1000 / 31000 | | 32 | | 21.43 (-25.32) | 1000 / 32000 | | 33 | | 28.80 (-17.95) | 1000 / 33000 | | 34 | | 42.35 (-4.40) | 1000 / 34000 | | 35 | | 30.25 (-16.50) | 1000 / 35000 | | 36 | | 22.64 (-24.11) | 1000 / 36000 | | 37 | | 26.47 (-20.28) | 1000 / 37000 | | 38 | | 26.87 (-19.89) | 1000 / 38000 | | 39 | | 24.00 (-22.75) | 1000 / 39000 | | 40 | | 22.36 (-24.39) | 1000 / 40000 | | 41 | | 23.38 (-23.38) | 1000 / 41000 | | 42 | | 24.00 (-22.75) | 1000 / 42000 | | 43 | | 19.46 (-27.29) | 1000 / 43000 | | 44 | | 16.00 (-30.75) | 1000 / 44000 | | 45 | | 14.23 (-32.52) | 1000 / 45000 | | 46 | | 12.33 (-34.42) | 1000 / 46000 | | 47 | | 16.29 (-30.46) | 1000 / 47000 | | 48 | | 15.86 (-30.89) | 1000 / 48000 | | 49 | | 15.38 (-31.37) | 1000 / 49000 | | 50 | | 14.29 (-32.47) | 1000 / 50000 | | 51 | | 23.68 (-23.07) | 1000 / 51000 | | 52 | | 15.25 (-31.50) | 1000 / 52000 | | 53 | | 4.82 (-41.93) | 1000 / 53000 | | 54 | | 40.00 (-6.75) | 1000 / 54000 | | 55 | | 37.50 (-9.25) | 1000 / 55000 | | 56 | | 40.00 (-6.75) | 1000 / 56000 | | 57 | | 43.37 (-3.38) | 1000 / 57000 | | 58 | | 24.66 (-22.10) | 1000 / 58000 | | 59 | | 45.00 (-1.75) | 1000 / 59000 | | 60 | | 42.86 (-3.90) | 1000 / 60000 | | 61 | | 45.57 (-1.18) | 1000 / 61000 | | 62 | | 33.64 (-13.11) | 1000 / 62000 | | 63 | | 25.17 (-21.58) | 1000 / 63000 | | 64 | | 25.71 (-21.04) | 1000 / 64000 | | 65 | | 25.71 (-21.04) | 1000 / 65000 | | 66 | | 17.48 (-29.28) | 1000 / 66000 | | 67 | | 14.81 (-31.94) | 1000 / 67000 | | 68 | | 17.82 (-28.93) | 1000 / 68000 | | 69 | | 29.51 (-17.25) | 1000 / 69000 | | 70 | | 23.23 (-23.53) | 1000 / 70000 | | 71 | | 22.50 (-24.25) | 1000 / 71000 | | 72 | | 23.08 (-23.68) | 1000 / 72000 | | 73 | | 33.03 (-13.73) | 1000 / 73000 | | 74 | | 31.58 (-15.17) | 1000 / 74000 | | 75 | | 19.78 (-26.97) | 1000 / 75000 | | 76 | | 31.58 (-15.17) | 1000 / 76000 | | 77 | | 21.56 (-25.20) | 1000 / 77000 | | 78 | | 25.35 (-21.40) | 1000 / 78000 | | 79 | | 30.00 (-16.75) | 1000 / 79000 | | 80 | | 22.64 (-24.11) | 1000 / 80000 | | 81 | | 20.45 (-26.30) | 1000 / 81000 | | 82 | | 23.08 (-23.68) | 1000 / 82000 | | 83 | | 25.71 (-21.04) | 1000 / 83000 | | 84 | | 24.49 (-22.26) | 1000 / 84000 | | 85 | | 30.51 (-16.24) | 1000 / 85000 | | 86 | | 24.00 (-22.75) | 1000 / 86000 | | 87 | | 26.28 (-20.48) | 1000 / 87000 | | 88 | | 23.68 (-23.07) | 1000 / 88000 | | 89 | | 26.09 (-20.67) | 1000 / 89000 | | 90 | | 24.32 (-22.43) | 1000 / 90000 | | 91 | | 21.18 (-25.58) | 1000 / 91000 | | 92 | | 21.95 (-24.80) | 1000 / 92000 | | 93 | | 23.08 (-23.68) | 1000 / 93000 | | 94 | | 19.89 (-26.86) | 1000 / 94000 | | 95 | | 17.14 (-29.61) | 1000 / 95000 | | 96 | | 15.45 (-31.30) | 1000 / 96000 | | 97 | | 19.25 (-27.50) | 1000 / 97000 | | 98 | | 24.16 (-22.59) | 1000 / 98000 | | 99 | | 21.05 (-25.70) | 1000 / 99000 | | 100 | | 27.48 (-19.27) | 1000 / 100000 | | 101 | | 20.00 (-26.75) | 1000 / 101000 | | 102 | | 21.69 (-25.07) | 1000 / 102000 | | 103 | | 17.39 (-29.36) | 1000 / 103000 | | 104 | | 20.57 (-26.18) | 1000 / 104000 | | 105 | | 24.16 (-22.59) | 339 / 104339 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 608.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 1.5 % | | 2 | 20.8 | -1.6 % | | 3 | 25.7 | -1.4 % | | 4 | 4.9 | -0.9 % | | 5 | 32.4 | -1.2 % | | 6 | 31.0 | -0.6 % | | 7 | 27.1 | -2.4 % | | 8 | 41.4 | -1.3 % | | 9 | 43.4 | -2.1 % | | 10 | 42.4 | -1.9 % | | 11 | 43.4 | -2.6 % | | 12 | 34.6 | -1.8 % | | 13 | 31.0 | -2.0 % | | 14 | 26.3 | -1.2 % | | 15 | 37.1 | -2.1 % | | 16 | 33.0 | -0.5 % | | 17 | 32.4 | 1.8 % | | 18 | 26.9 | -1.8 % | | 19 | 24.5 | -1.4 % | | 20 | 26.9 | -0.7 % | | 21 | 46.8 | -0.9 % | | 22 | 20.1 | -0.8 % | | 23 | 22.0 | -0.8 % | | 24 | 37.5 | -1.1 % | | 25 | 43.9 | -2.6 % | | 26 | 37.5 | -1.0 % | | 27 | 31.0 | 2.8 % | | 28 | 37.5 | -1.3 % | | 29 | 36.4 | -0.9 % | | 30 | 31.9 | -0.6 % | | 31 | 41.4 | -3.0 % | | 32 | 21.4 | 4.5 % | | 33 | 28.8 | -1.1 % | | 34 | 41.9 | -1.5 % | | 35 | 4.6 | -1.3 % | | 36 | 22.5 | 2.8 % | | 37 | 26.3 | -1.6 % | | 38 | 26.9 | -1.9 % | | 39 | 17.4 | -2.2 % | | 40 | 16.9 | -0.6 % | | 41 | 23.2 | -0.5 % | | 42 | 19.5 | -1.2 % | | 43 | 16.3 | 1.8 % | | 44 | 16.0 | 3.0 % | | 45 | 14.2 | 4.8 % | | 46 | 12.3 | 5.8 % | | 47 | 16.3 | 4.8 % | | 48 | 15.0 | 4.1 % | | 49 | 15.4 | 3.8 % | | 50 | 14.3 | 4.0 % | | 51 | 23.5 | 1.7 % | | 52 | 15.3 | 3.4 % | | 53 | 0.9 | -2.1 % | | 54 | 40.0 | -2.8 % | | 55 | 37.1 | -2.6 % | | 56 | 40.0 | -3.7 % | | 57 | 42.9 | -4.4 % | | 58 | 24.5 | -3.0 % | | 59 | 44.4 | -6.2 % | | 60 | 42.9 | -4.6 % | | 61 | 45.0 | -4.4 % | | 62 | 33.6 | -1.1 % | | 63 | 15.5 | 1.8 % | | 64 | 25.7 | 1.0 % | | 65 | 25.7 | 1.2 % | | 66 | 11.9 | 1.0 % | | 67 | 11.8 | 2.8 % | | 68 | 15.9 | 2.2 % | | 69 | 29.5 | -1.2 % | | 70 | 23.1 | 1.3 % | | 71 | 22.4 | 1.3 % | | 72 | 23.1 | 1.6 % | | 73 | 32.7 | -3.6 % | | 74 | 31.3 | 1.5 % | | 75 | 19.8 | 3.3 % | | 76 | 31.6 | -0.5 % | | 77 | 21.3 | 3.2 % | | 78 | 25.4 | 1.5 % | | 79 | 30.0 | -2.0 % | | 80 | 18.8 | 2.0 % | | 81 | 20.5 | 2.0 % | | 82 | 21.8 | 1.0 % | | 83 | 25.5 | 1.2 % | | 84 | 24.5 | 1.7 % | | 85 | 30.3 | -0.4 % | | 86 | 24.0 | 1.8 % | | 87 | 26.1 | 2.2 % | | 88 | 23.7 | 2.5 % | | 89 | 26.1 | 1.3 % | | 90 | 24.2 | 1.8 % | | 91 | 21.2 | 1.8 % | | 92 | 21.8 | 1.5 % | | 93 | 23.1 | 2.0 % | | 94 | 19.9 | 1.6 % | | 95 | 17.1 | 3.0 % | | 96 | 15.5 | 2.9 % | | 97 | 19.3 | 2.3 % | | 98 | 24.0 | 2.7 % | | 99 | 21.1 | 2.8 % | | 100 | 27.3 | 1.4 % | | 101 | 8.3 | 1.6 % | | 102 | 18.7 | 1.1 % | | 103 | 14.9 | 1.6 % | | 104 | 20.6 | 1.1 % | | 104.3 | 24.5 | -1.0 % |
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