| 解鎖池上馬 謝謝腿兒還在\r\n伯朗大道好熱 還兩次 \r\n謝謝路上互相鼓勵的跑友\r\n小小的女總7完賽 感恩\r\n 賽後評分: 第二圈前半段都無交管 其實很害怕自己跑錯\\r\\n一直看地上指標 還好沒跑錯\\r\\n補給很豐盛 路線算好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 222.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'44" | 00:11'35" | 3 | 05'45" | 00:17'20" | 4 | 05'45" | 00:23'05" | 5 | 05'39" | 00:28'44" | 6 | 05'42" | 00:34'26" | 7 | 06'09" | 00:40'35" | 8 | 05'58" | 00:46'33" | 9 | 05'49" | 00:52'22" | 10 | 06'31" | 00:58'53" | 11 | 05'36" | 01:04'29" | 12 | 05'43" | 01:10'12" | 13 | 06'34" | 01:16'46" | 14 | 05'40" | 01:22'26" | 15 | 06'00" | 01:28'26" | 16 | 06'04" | 01:34'30" | 17 | 05'30" | 01:40'00" | 18 | 06'54" | 01:46'54" | 19 | 06'04" | 01:52'58" | 20 | 05'27" | 01:58'25" | 21 | 05'43" | 02:04'08" | 22 | 05'49" | 02:09'57" | 23 | 06'43" | 02:16'40" | 24 | 06'55" | 02:23'35" | 25 | 06'12" | 02:29'47" | 26 | 05'40" | 02:35'27" | 27 | 06'11" | 02:41'38" | 28 | 07'29" | 02:49'07" | 29 | 07'20" | 02:56'27" | 30 | 05'59" | 03:02'26" | 31 | 07'25" | 03:09'51" | 32 | 06'06" | 03:15'57" | 33 | 06'52" | 03:22'49" | 34 | 07'18" | 03:30'07" | 35 | 06'37" | 03:36'44" | 36 | 06'57" | 03:43'41" | 37 | 06'55" | 03:50'36" | 38 | 06'39" | 03:57'15" | 39 | 08'43" | 04:05'58" | 40 | 06'41" | 04:12'39" | 41 | 06'08" | 04:18'47" | 42 | 06'23" | 04:25'10" | 42.0 | 04'41" | 04:25'17" |
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