12.0 km | 01:10:44 | 05:53/km日期: 2016-01-26 17:27 - 地點: 大溪小英 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 17°C - 濕度: 58%
Pace: 06'17" / 06'00" / 05'50" / 07'00" / 05'26" / 06'02" / 05'58" / 06'00" / 06'10" / 05'43" / 05'19" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 06'59" (+02'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 05'57" (+01'04") | 1000 / 7000 |
| 8 | | 06'00" (+01'07") | 1000 / 8000 |
| 9 | | 06'09" (+01'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 18 / 12018 |
小英愛桃跑團練
Loson /Tony /Sora /賴桑 /Teddy /Me
1月累積里程 :
152.99 km 
asics TARTHERZEAL 3 累積 :
921.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 07'00" | 00:25'07" |
| 5 | 05'26" | 00:30'33" |
| 6 | 06'02" | 00:36'35" |
| 7 | 05'58" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 06'10" | 00:54'43" |
| 10 | 05'43" | 01:00'26" |
| 11 | 05'19" | 01:05'45" |
| 12 | 04'54" | 01:10'39" |
| 12.0 | 05'32" | 01:10'45" |
展開計圈分析
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