| 全馬 | 07:34:37 | 10:46/km | 第186馬官方成績 | 日期 | 2023-05-27 | 成績 | 07:34:37 | 總名次 | 189 / 224 | 分組名次 | 158 / 187 | 平均速度 | 10:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'49" (+06'55") | 01:57'19" (+24'50") | | 01:04'30" (+18'36") | | 00:45'54" | 01:32'29" | | 00:46'35" (+00'41") | | 00:53'05" (+07'11") | 01:58'24" (+25'55") | | 01:05'19" (+19'25") | | 00:49'42" (+03'48") | 01:39'17" (+06'48") | | 00:49'35" (+03'41") | |
日期: 2023-05-27 05:00 - 總爬升: 806 m - 地點: 關山親水公園 - 天氣: 陰雨 - 平均心率: 166 - 卡路里: 1553 Cal - 總步數: 57660 - 平均步頻: 126 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'05" (+03'23") | 1000 / 1000 | 126 / 71 | 2 | | 11'02" (+03'20") | 1000 / 2000 | 132 / 68 | 3 | | 10'01" (+02'19") | 1000 / 3000 | 127 / 78 | 4 | | 10'40" (+02'58") | 1000 / 4001 | 154 / 60 | 5 | | 10'43" (+03'01") | 1000 / 5001 | 147 / 63 |
6 | | 12'38" (+04'56") | 1000 / 6002 | 126 / 62 | 7 | | 12'39" (+04'57") | 1000 / 7002 | 101 / 78 | 8 | | 12'43" (+05'01") | 1000 / 8002 | 99 / 78 | 9 | | 14'31" (+06'49") | 1000 / 9002 | 120 / 57 | 10 | | 13'27" (+05'45") | 1000 / 10002 | 114 / 65 | 11 | | 12'27" (+04'45") | 1000 / 11002 | 127 / 62 | 12 | | 09'48" (+02'06") | 1000 / 12003 | 134 / 75 | 13 | | 07'53" (+00'11") | 1002 / 13005 | 165 / 76 | 14 | | 07'42" | 1000 / 14006 | 146 / 88 | 15 | | 08'30" (+00'48") | 1000 / 15006 | 141 / 82 | 16 | | 10'30" (+02'48") | 1000 / 16007 | 133 / 71 | 17 | | 09'42" (+02'00") | 1001 / 17009 | 132 / 77 | 18 | | 08'26" (+00'44") | 1000 / 18009 | 146 / 80 | 19 | | 10'28" (+02'46") | 1000 / 19010 | 131 / 72 | 20 | | 11'30" (+03'48") | 1001 / 20012 | 118 / 73 | 21 | | 11'00" (+03'18") | 1000 / 21012 | 124 / 72 | 22 | | 10'19" (+02'37") | 1002 / 22014 | 126 / 76 | 23 | | 10'06" (+02'24") | 1000 / 23014 | 128 / 76 | 24 | | 10'48" (+03'06") | 1001 / 24016 | 130 / 71 | 25 | | 10'38" (+02'56") | 1001 / 25017 | 139 / 67 | 26 | | 12'26" (+04'44") | 1001 / 26018 | 125 / 64 | 27 | | 14'19" (+06'37") | 1000 / 27019 | 109 / 63 | 28 | | 14'52" (+07'10") | 1000 / 28019 | 103 / 64 | 29 | | 16'54" (+09'12") | 1000 / 29019 | 112 / 52 | 30 | | 09'33" (+01'51") | 1000 / 30019 | 155 / 67 | 31 | | 08'04" (+00'22") | 1000 / 31020 | 160 / 77 | 32 | | 09'03" (+01'21") | 1000 / 32021 | 144 / 76 | 33 | | 10'40" (+02'58") | 1000 / 33021 | 132 / 70 | 34 | | 11'32" (+03'50") | 1002 / 34023 | 125 / 69 | 35 | | 09'57" (+02'15") | 1000 / 35024 | 123 / 81 | 36 | | 10'16" (+02'34") | 1000 / 36024 | 128 / 75 | 37 | | 09'42" (+02'00") | 1001 / 37026 | 137 / 74 | 38 | | 10'04" (+02'22") | 1001 / 38028 | 135 / 73 | 39 | | 10'23" (+02'41") | 1000 / 39028 | 129 / 74 | 40 | | 11'38" (+03'56") | 1000 / 40028 | 136 / 63 | 41 | | 10'54" (+03'12") | 738 / 40766 | 125 / 73 |
新竹Michael Lin 賽後評分: 辦連日馬不容易 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 260.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'59" | 00:10'59" | 2 | 10'00" | 00:20'59" | 3 | 10'42" | 00:31'41" | 4 | 10'32" | 00:42'13" | 5 | 10'36" | 00:52'49" | 6 | 12'23" | 01:05'12" | 7 | 12'19" | 01:17'31" | 8 | 12'18" | 01:29'49" | 9 | 14'14" | 01:44'03" | 10 | 13'16" | 01:57'19" | 11 | 12'44" | 02:10'03" | 12 | 09'26" | 02:19'29" | 13 | 08'57" | 02:28'26" | 14 | 07'36" | 02:36'02" | 15 | 07'11" | 02:43'13" | 16 | 08'25" | 02:51'38" | 17 | 10'07" | 03:01'45" | 18 | 09'49" | 03:11'34" | 19 | 08'11" | 03:19'45" | 20 | 10'03" | 03:29'48" | 21 | 10'36" | 03:40'24" | 22 | 12'03" | 03:52'27" | 23 | 09'08" | 04:01'35" | 24 | 10'39" | 04:12'14" | 25 | 10'39" | 04:22'53" | 26 | 10'08" | 04:33'01" | 27 | 11'54" | 04:44'55" | 28 | 12'56" | 04:57'51" | 29 | 14'34" | 05:12'25" | 30 | 15'47" | 05:28'12" | 31 | 12'51" | 05:41'03" | 32 | 08'16" | 05:49'19" | 33 | 08'05" | 05:57'24" | 34 | 09'15" | 06:06'39" | 35 | 11'15" | 06:17'54" | 36 | 10'35" | 06:28'29" | 37 | 09'52" | 06:38'21" | 38 | 10'07" | 06:48'28" | 39 | 09'27" | 06:57'55" | 40 | 09'34" | 07:07'29" | 41 | 10'44" | 07:18'13" | 42 | 10'57" | 07:29'10" | 41.6 | -12'-54" | 07:34'30" |
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