10.3 km | 01:04:36 | 06:16/km日期: 2016-01-19 17:10 - 卡路里: 547 Cal - 溫度: 19°C - 濕度: 59%
Pace: 06'04" / 06'08" / 06'08" / 06'16" / 06'12" / 06'12" / 06'28" / 06'24" / 06'40" / 06'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1002 / 1002 |
| 2 | | 06'09" | 997 / 2000 |
| 3 | | 06'11" (+00'02") | 1008 / 3008 |
| 4 | | 06'14" (+00'05") | 1000 / 4008 |
| 5 | | 06'14" (+00'05") | 993 / 5001 |
| 6 | | 06'15" (+00'06") | 1002 / 6003 |
| 7 | | 06'26" (+00'17") | 996 / 6999 |
| 8 | | 06'20" (+00'11") | 1006 / 8005 |
| 9 | | 06'42" (+00'33") | 995 / 9000 |
| 10 | | 06'32" (+00'23") | 1002 / 10002 |
| 11 | | 05'57" | 473 / 10475 |
1月累積里程 : 69.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'16" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'28" | 00:43'28" |
| 8 | 06'24" | 00:49'52" |
| 9 | 06'40" | 00:56'32" |
| 10 | 06'20" | 01:02'52" |
| 10.5 | 03'38" | 01:04'36" |
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