10.2 km | 00:57:46 | 05:40/km日期: 2023-05-30 06:44 - 平均心率: 161 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'18" / 05'25" / 05'26" / 05'31" / 05'38" / 05'47" / 05'55" / 05'50" / 05'51" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 345 / 345 |
| 2 | | 05'27" (+00'18") | 333 / 679 |
| 3 | | 05'19" (+00'10") | 344 / 1023 |
| 4 | | 05'30" (+00'21") | 332 / 1355 |
| 5 | | 05'20" (+00'11") | 348 / 1704 |
| 6 | | 05'26" (+00'17") | 343 / 2047 |
| 7 | | 05'26" (+00'17") | 346 / 2394 |
| 8 | | 05'17" (+00'08") | 362 / 2756 |
| 9 | | 05'31" (+00'22") | 343 / 3100 |
| 10 | | 05'34" (+00'25") | 343 / 3444 |
| 11 | | 05'32" (+00'23") | 354 / 3798 |
| 12 | | 05'36" (+00'27") | 350 / 4149 |
| 13 | | 05'36" (+00'27") | 353 / 4502 |
| 14 | | 05'44" (+00'35") | 345 / 4848 |
| 15 | | 05'40" (+00'31") | 352 / 5201 |
| 16 | | 05'44" (+00'35") | 353 / 5555 |
| 17 | | 05'44" (+00'35") | 359 / 5914 |
| 18 | | 05'58" (+00'49") | 345 / 6260 |
| 19 | | 05'47" (+00'38") | 362 / 6622 |
| 20 | | 05'52" (+00'43") | 357 / 6980 |
| 21 | | 05'57" (+00'48") | 346 / 7326 |
| 22 | | 05'53" (+00'44") | 361 / 7688 |
| 23 | | 05'42" (+00'33") | 370 / 8059 |
| 24 | | 05'56" (+00'47") | 350 / 8409 |
| 25 | | 05'50" (+00'41") | 359 / 8768 |
| 26 | | 05'50" (+00'41") | 356 / 9125 |
| 27 | | 05'58" (+00'49") | 357 / 9482 |
| 28 | | 05'48" (+00'39") | 358 / 9840 |
| 29 | | 06'02" (+00'53") | 342 / 10182 |
| 30 | | 04'50" | 5 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
157.02 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'31" | 00:21'40" |
| 5 | 05'38" | 00:27'18" |
| 6 | 05'47" | 00:33'05" |
| 7 | 05'55" | 00:39'00" |
| 8 | 05'50" | 00:44'50" |
| 9 | 05'51" | 00:50'41" |
| 10 | 05'54" | 00:56'35" |
| 10.2 | 06'16" | 00:57'46" |
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