10.0 km | 01:00:43 | 06:03/km日期: 2016-01-28 17:37 - 平均心率: 159 - 卡路里: 715 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'10" / 06'26" / 06'50" / 06'14" / 06'14" / 06'36" / 05'57" / 06'08" / 06'00" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'45" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 164.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'26" | 00:10'36" |
| 3 | 06'50" | 00:17'26" |
| 4 | 06'14" | 00:23'40" |
| 5 | 06'14" | 00:29'54" |
| 6 | 06'36" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 06'08" | 00:48'35" |
| 9 | 06'00" | 00:54'35" |
| 10 | 05'18" | 00:59'53" |
| 10.0 | 05'32" | 00:59'58" |
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