14.3 km | 01:28:22 | 06:11/km日期: 2023-05-31 17:54 - 平均心率: 116 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 07'17" / 06'26" / 05'54" / 05'49" / 05'06" / 05'37" / 06'20" / 06'45" / 06'53" / 06'58" / 06'22" / 05'59" / 06'01" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+01'14") | 1000 / 7000 |
| 8 | | 06'44" (+01'39") | 1000 / 8000 |
| 9 | | 06'52" (+01'47") | 1000 / 9000 |
| 10 | | 06'58" (+01'53") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 1000 / 12000 |
| 13 | | 06'01" (+00'56") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
359.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'26" | 00:13'43" |
| 3 | 05'54" | 00:19'37" |
| 4 | 05'49" | 00:25'26" |
| 5 | 05'06" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 06'20" | 00:42'29" |
| 8 | 06'45" | 00:49'14" |
| 9 | 06'53" | 00:56'07" |
| 10 | 06'58" | 01:03'05" |
| 11 | 06'22" | 01:09'27" |
| 12 | 05'59" | 01:15'26" |
| 13 | 06'01" | 01:21'27" |
| 14 | 05'39" | 01:27'06" |
| 14.3 | 05'24" | 01:28'29" |
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