|  全馬 | 04:58:55 | 07:05/km | 第14馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:58:55 | | 總名次 | 1374 / 2203 | | 分組名次 | 45 / 91 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" (+05'17") | 01:14'58" (+07'17") | | 00:36'14" (+02'47") | | 00:34'10" (+00'43") | 01:09'44" (+02'03") | | 00:35'34" (+02'07") | | 00:34'14" (+00'47") | 01:07'41" | | 00:33'27" | | 00:34'04" (+00'37") | 01:09'36" (+01'55") | | 00:35'32" (+02'05") | |
日期: 2016-01-24 05:32 - 總爬升: 285 m - 平均心率: 157 - 卡路里: 3225 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+01'44") | 1000 / 1000 | | 2 | | 08'09" (+01'58") | 1000 / 2000 | | 3 | | 07'24" (+01'13") | 1000 / 3000 | | 4 | | 07'05" (+00'54") | 1000 / 4000 | | 5 | | 08'01" (+01'50") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 | | 7 | | 06'47" (+00'36") | 1000 / 7000 | | 8 | | 07'17" (+01'06") | 1000 / 8000 | | 9 | | 06'43" (+00'32") | 1000 / 9000 | | 10 | | 08'37" (+02'26") | 1000 / 10000 | | 11 | | 07'20" (+01'09") | 1000 / 11000 | | 12 | | 06'35" (+00'24") | 1000 / 12000 | | 13 | | 06'50" (+00'39") | 1000 / 13000 | | 14 | | 06'45" (+00'34") | 1000 / 14000 | | 15 | | 06'37" (+00'26") | 1000 / 15000 | | 16 | | 06'48" (+00'37") | 1000 / 16000 | | 17 | | 06'42" (+00'31") | 1000 / 17000 | | 18 | | 07'12" (+01'01") | 1000 / 18000 | | 19 | | 06'40" (+00'29") | 1000 / 19000 | | 20 | | 08'10" (+01'59") | 1000 / 20000 | | 21 | | 07'30" (+01'19") | 1000 / 21000 | | 22 | | 06'34" (+00'23") | 1000 / 22000 | | 23 | | 06'59" (+00'48") | 1000 / 23000 | | 24 | | 06'52" (+00'41") | 1000 / 24000 | | 25 | | 06'15" (+00'04") | 1000 / 25000 | | 26 | | 07'15" (+01'04") | 1000 / 26000 | | 27 | | 06'17" (+00'06") | 1000 / 27000 | | 28 | | 06'22" (+00'11") | 1000 / 28000 | | 29 | | 07'20" (+01'09") | 1000 / 29000 | | 30 | | 06'12" (+00'01") | 1000 / 30000 | | 31 | | 07'54" (+01'43") | 1000 / 31000 | | 32 | | 06'11" | 1000 / 32000 | | 33 | | 06'37" (+00'26") | 1000 / 33000 | | 34 | | 06'43" (+00'32") | 1000 / 34000 | | 35 | | 06'37" (+00'26") | 1000 / 35000 | | 36 | | 07'26" (+01'15") | 1000 / 36000 | | 37 | | 08'10" (+01'59") | 1000 / 37000 | | 38 | | 07'05" (+00'54") | 1000 / 38000 | | 39 | | 06'22" (+00'11") | 1000 / 39000 | | 40 | | 06'26" (+00'15") | 1000 / 40000 | | 41 | | 06'34" (+00'23") | 1000 / 41000 | | 42 | | 06'27" (+00'16") | 1000 / 42000 | | 43 | | 05'59" | 693 / 42693 |
賽前宣言: just do it | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 106.79 km  ASICS TARTHER 30th 累積 : 736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 08'09" | 00:16'04" | | 3 | 07'25" | 00:23'29" | | 4 | 07'14" | 00:30'43" | | 5 | 08'01" | 00:38'44" | | 6 | 06'48" | 00:45'32" | | 7 | 06'48" | 00:52'20" | | 8 | 07'17" | 00:59'37" | | 9 | 06'44" | 01:06'21" | | 10 | 08'37" | 01:14'58" | | 11 | 07'21" | 01:22'19" | | 12 | 06'36" | 01:28'55" | | 13 | 06'50" | 01:35'45" | | 14 | 06'45" | 01:42'30" | | 15 | 06'38" | 01:49'08" | | 16 | 06'49" | 01:55'57" | | 17 | 06'42" | 02:02'39" | | 18 | 07'12" | 02:09'51" | | 19 | 06'41" | 02:16'32" | | 20 | 08'10" | 02:24'42" | | 21 | 07'31" | 02:32'13" | | 22 | 06'35" | 02:38'48" | | 23 | 07'00" | 02:45'48" | | 24 | 06'52" | 02:52'40" | | 25 | 06'16" | 02:58'56" | | 26 | 07'15" | 03:06'11" | | 27 | 06'17" | 03:12'28" | | 28 | 06'22" | 03:18'50" | | 29 | 07'20" | 03:26'10" | | 30 | 06'13" | 03:32'23" | | 31 | 07'54" | 03:40'17" | | 32 | 06'12" | 03:46'29" | | 33 | 06'37" | 03:53'06" | | 34 | 06'44" | 03:59'50" | | 35 | 06'37" | 04:06'27" | | 36 | 07'27" | 04:13'54" | | 37 | 08'10" | 04:22'04" | | 38 | 07'06" | 04:29'10" | | 39 | 06'23" | 04:35'33" | | 40 | 06'26" | 04:41'59" | | 41 | 06'34" | 04:48'33" | | 42 | 06'28" | 04:55'01" | | 42.7 | 05'59" | 04:59'10" |
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