39.0 km | 09:27:52 | 14:34/km日期: 2018-08-19 06:31 - 總爬升: 1234 m - 平均心率: 116 - 卡路里: 2105 Cal
Pace: 15'33" / 14'13" / 15'05" / 13'25" / 15'36" / 18'30" / 14'34" / 15'25" / 12'49" / 19'10" / 13'35" / 17'18" / 12'53" / 11'09" / 13'57" / 18'45" / 23'36" / 12'57" / 10'04" / 29'32" / 15'01" / 13'35" / 12'39" / 20'34" / 17'22" / 13'38" / 12'53" / 11'22" / 12'12" / 11'27" / 10'01" / 09'22" / 10'31" / 17'14" / 09'40" / 09'51" / 10'02" / 10'02" / 22'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 170.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 14'13" | 00:29'46" |
| 3 | 15'05" | 00:44'51" |
| 4 | 13'25" | 00:58'16" |
| 5 | 15'36" | 01:13'52" |
| 6 | 18'30" | 01:32'22" |
| 7 | 14'34" | 01:46'56" |
| 8 | 15'25" | 02:02'21" |
| 9 | 12'49" | 02:15'10" |
| 10 | 19'10" | 02:34'20" |
| 11 | 13'35" | 02:47'55" |
| 12 | 17'18" | 03:05'13" |
| 13 | 12'53" | 03:18'06" |
| 14 | 11'09" | 03:29'15" |
| 15 | 13'57" | 03:43'12" |
| 16 | 18'45" | 04:01'57" |
| 17 | 23'36" | 04:25'33" |
| 18 | 12'57" | 04:38'30" |
| 19 | 10'04" | 04:48'34" |
| 20 | 29'32" | 05:18'06" |
| 21 | 15'01" | 05:33'07" |
| 22 | 13'35" | 05:46'42" |
| 23 | 12'39" | 05:59'21" |
| 24 | 20'34" | 06:19'55" |
| 25 | 17'22" | 06:37'17" |
| 26 | 13'38" | 06:50'55" |
| 27 | 12'53" | 07:03'48" |
| 28 | 11'22" | 07:15'10" |
| 29 | 12'12" | 07:27'22" |
| 30 | 11'27" | 07:38'49" |
| 31 | 10'01" | 07:48'50" |
| 32 | 09'22" | 07:58'12" |
| 33 | 10'31" | 08:08'43" |
| 34 | 17'14" | 08:25'57" |
| 35 | 09'40" | 08:35'37" |
| 36 | 09'51" | 08:45'28" |
| 37 | 10'02" | 08:55'30" |
| 38 | 10'02" | 09:05'32" |
| 39.0 | 22'58" | 09:27'52" |
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