8.0 km | 00:48:55 | 06:06/km日期: 2023-06-01 21:27 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'48" / 06'06" / 05'57" / 06'14" / 06'02" / 06'02" / 06'17" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'37") | 1000 / 1000 |
2 | | 06'05" (+00'10") | 1000 / 2000 |
3 | | 05'56" (+00'01") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'07") | 1000 / 6000 |
7 | | 06'16" (+00'21") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'31" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 207.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'06" | 00:12'54" |
3 | 05'57" | 00:18'51" |
4 | 06'14" | 00:25'05" |
5 | 06'02" | 00:31'07" |
6 | 06'02" | 00:37'09" |
7 | 06'17" | 00:43'26" |
8 | 06'05" | 00:49'31" |
8.0 | 04'51" | 00:49'34" |