11.0 km | 01:12:42 | 06:37/km日期: 2016-01-30 20:41 - 平均心率: 157 - 卡路里: 711 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'21" / 06'37" / 06'32" / 07'50" / 06'47" / 06'44" / 06'47" / 06'48" / 06'20" / 06'15" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'05") | 1000 / 1000 |
| 2 | | 06'36" (+02'21") | 1000 / 2000 |
| 3 | | 06'31" (+02'16") | 1000 / 3000 |
| 4 | | 06'40" (+02'25") | 74 / 3074 |
| 5 | | 27'06" (+22'51") | 55 / 3129 |
| 6 | | 04'45" (+00'30") | 1000 / 4129 |
| 7 | | 14'55" (+10'40") | 201 / 4330 |
| 8 | | 04'47" (+00'32") | 1000 / 5330 |
| 9 | | 14'27" (+10'12") | 207 / 5538 |
| 10 | | 04'45" (+00'30") | 1000 / 6538 |
| 11 | | 13'58" (+09'43") | 214 / 6752 |
| 12 | | 04'48" (+00'33") | 1000 / 7752 |
| 13 | | 14'17" (+10'02") | 209 / 7962 |
| 14 | | 04'29" (+00'14") | 667 / 8630 |
| 15 | | 16'49" (+12'34") | 148 / 8779 |
| 16 | | 04'31" (+00'16") | 662 / 9441 |
| 17 | | 15'07" (+10'52") | 165 / 9606 |
| 18 | | 04'15" | 704 / 10310 |
| 19 | | 17'36" (+13'21") | 141 / 10452 |
| 20 | | 06'49" (+02'34") | 525 / 10978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
72.63 km 
asics TARTHERZEAL 3 累積 :
36.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 07'50" | 00:27'20" |
| 5 | 06'47" | 00:34'07" |
| 6 | 06'44" | 00:40'51" |
| 7 | 06'47" | 00:47'38" |
| 8 | 06'48" | 00:54'26" |
| 9 | 06'20" | 01:00'46" |
| 10 | 06'15" | 01:07'01" |
| 11.0 | 07'28" | 01:14'20" |
展開計圈分析
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