8.1 km | 00:56:06 | 06:58/km日期: 2016-01-30 19:20 - 地點: 某國小 - 天氣: 涼爽 - 卡路里: 352 Cal - 總步數: 9910 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'49" / 06'50" / 06'48" / 06'47" / 06'50" / 07'01" / 07'04" / 07'19" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'01") | 1006 / 1006 | 175 / 84 |
| 2 | | 06'47" (+00'02") | 1006 / 2013 | 181 / 81 |
| 3 | | 06'45" | 1007 / 3021 | 180 / 82 |
| 4 | | 06'45" | 1003 / 4024 | 181 / 81 |
| 5 | | 06'50" (+00'05") | 1010 / 5035 | 185 / 78 |
| 6 | | 06'55" (+00'10") | 1010 / 6045 | 166 / 86 |
| 7 | | 07'01" (+00'16") | 1008 / 7053 | 166 / 85 |
| 8 | | 07'14" (+00'29") | 1008 / 8062 | 176 / 78 |
1月月跑量100k，apparently failed
(¬_¬)ﾉ
1月累積里程 :
24.30 km 
saucony kineta relay 累積 :
347.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'47" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 07'01" | 00:41'05" |
| 7 | 07'04" | 00:48'09" |
| 8 | 07'19" | 00:55'28" |
| 8.1 | 11'41" | 00:56'06" |
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