|  全馬 | 03:58:25 | 05:39/km | 第17馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 03:58:25 | | 總名次 | 39 / 296 | | 分組名次 | 14 / 116 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+00'01") | 00:51'27" | | 00:25'43" | | 00:26'20" (+00'37") | 00:53'36" (+02'09") | | 00:27'16" (+01'33") | | 00:27'07" (+01'24") | 00:55'50" (+04'23") | | 00:28'43" (+03'00") | | 00:30'23" (+04'40") | 01:04'18" (+12'51") | | 00:33'55" (+08'12") | |
日期: 2016-01-31 06:00 - 平均心率: 158 - 卡路里: 3297 Cal - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" | 1000 / 1000 | | 2 | | 05'00" (+00'04") | 1000 / 2000 | | 3 | | 05'42" (+00'46") | 1000 / 3000 | | 4 | | 04'59" (+00'03") | 1000 / 4000 | | 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 | | 7 | | 05'15" (+00'19") | 1000 / 7000 | | 8 | | 05'07" (+00'11") | 1000 / 8000 | | 9 | | 05'06" (+00'10") | 1000 / 9000 | | 10 | | 05'06" (+00'10") | 1000 / 10000 | | 11 | | 05'08" (+00'12") | 1000 / 11000 | | 12 | | 05'12" (+00'16") | 1000 / 12000 | | 13 | | 05'21" (+00'25") | 1000 / 13000 | | 14 | | 05'20" (+00'24") | 1000 / 14000 | | 15 | | 05'17" (+00'21") | 1000 / 15000 | | 16 | | 05'26" (+00'30") | 1000 / 16000 | | 17 | | 05'27" (+00'31") | 1000 / 17000 | | 18 | | 05'25" (+00'29") | 1000 / 18000 | | 19 | | 05'27" (+00'31") | 1000 / 19000 | | 20 | | 05'29" (+00'33") | 1000 / 20000 | | 21 | | 05'21" (+00'25") | 1000 / 21000 | | 22 | | 05'20" (+00'24") | 1000 / 22000 | | 23 | | 05'46" (+00'50") | 1000 / 23000 | | 24 | | 05'18" (+00'22") | 1000 / 24000 | | 25 | | 05'19" (+00'23") | 1000 / 25000 | | 26 | | 05'39" (+00'43") | 1000 / 26000 | | 27 | | 05'29" (+00'33") | 1000 / 27000 | | 28 | | 05'39" (+00'43") | 1000 / 28000 | | 29 | | 05'45" (+00'49") | 1000 / 29000 | | 30 | | 06'08" (+01'12") | 1000 / 30000 | | 31 | | 06'18" (+01'22") | 1000 / 31000 | | 32 | | 05'41" (+00'45") | 1000 / 32000 | | 33 | | 06'15" (+01'19") | 1000 / 33000 | | 34 | | 05'50" (+00'54") | 1000 / 34000 | | 35 | | 06'16" (+01'20") | 1000 / 35000 | | 36 | | 06'40" (+01'44") | 1000 / 36000 | | 37 | | 07'10" (+02'14") | 1000 / 37000 | | 38 | | 06'30" (+01'34") | 1000 / 38000 | | 39 | | 06'29" (+01'33") | 1000 / 39000 | | 40 | | 07'04" (+02'08") | 1000 / 40000 | | 41 | | 06'56" (+02'00") | 1000 / 41000 | | 42 | | 06'18" (+01'22") | 998 / 41998 |
 台南Lester.tai  保4大作戰。
這場太高估自己的實力，以為天氣涼爽，嘗試加快配速。但過15k後就逐漸掉速，30k後不適感更強烈，速度掉很快。
最後只能勉強保4。 賽前宣言: 西濱海岸線風景應該不錯 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 204.25 km  adidas adizero adios boost 2 累積 : 1155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'01" | 00:09'57" | | 3 | 05'43" | 00:15'40" | | 4 | 04'59" | 00:20'39" | | 5 | 05'05" | 00:25'44" | | 6 | 05'07" | 00:30'51" | | 7 | 05'15" | 00:36'06" | | 8 | 05'08" | 00:41'14" | | 9 | 05'06" | 00:46'20" | | 10 | 05'07" | 00:51'27" | | 11 | 05'08" | 00:56'35" | | 12 | 05'13" | 01:01'48" | | 13 | 05'21" | 01:07'09" | | 14 | 05'20" | 01:12'29" | | 15 | 05'18" | 01:17'47" | | 16 | 05'27" | 01:23'14" | | 17 | 05'27" | 01:28'41" | | 18 | 05'25" | 01:34'06" | | 19 | 05'28" | 01:39'34" | | 20 | 05'29" | 01:45'03" | | 21 | 05'22" | 01:50'25" | | 22 | 05'20" | 01:55'45" | | 23 | 05'47" | 02:01'32" | | 24 | 05'19" | 02:06'51" | | 25 | 05'19" | 02:12'10" | | 26 | 05'40" | 02:17'50" | | 27 | 05'30" | 02:23'20" | | 28 | 05'39" | 02:28'59" | | 29 | 05'46" | 02:34'45" | | 30 | 06'08" | 02:40'53" | | 31 | 06'19" | 02:47'12" | | 32 | 05'42" | 02:52'54" | | 33 | 06'15" | 02:59'09" | | 34 | 05'50" | 03:04'59" | | 35 | 06'17" | 03:11'16" | | 36 | 06'40" | 03:17'56" | | 37 | 07'11" | 03:25'07" | | 38 | 06'30" | 03:31'37" | | 39 | 06'29" | 03:38'06" | | 40 | 07'05" | 03:45'11" | | 41 | 06'56" | 03:52'07" | | 42.0 | 06'18" | 03:58'25" |
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