9.4 km | 01:10:11 | 07:28/km日期: 2023-06-03 20:16 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96%
Pace: 08'23" / 09'14" / 05'21" / 06'06" / 06'13" / 13'25" / 05'26" / 06'35" / 06'39" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'35") | 1000 / 1000 |
| 2 | | 06'25" (+02'48") | 761 / 1761 |
| 3 | | 30'02" (+26'25") | 130 / 1891 |
| 4 | | 03'56" (+00'19") | 484 / 2376 |
| 5 | | 13'35" (+09'58") | 73 / 2449 |
| 6 | | 03'50" (+00'13") | 303 / 2752 |
| 7 | | 17'36" (+13'59") | 56 / 2809 |
| 8 | | 03'37" | 303 / 3113 |
| 9 | | 17'39" (+14'02") | 56 / 3170 |
| 10 | | 03'42" (+00'05") | 305 / 3475 |
| 11 | | 19'07" (+15'30") | 52 / 3528 |
| 12 | | 03'49" (+00'12") | 306 / 3834 |
| 13 | | 16'37" (+13'00") | 60 / 3894 |
| 14 | | 03'37" | 310 / 4205 |
| 15 | | 18'24" (+14'47") | 54 / 4259 |
| 16 | | 03'59" (+00'22") | 298 / 4558 |
| 17 | | 17'55" (+14'18") | 55 / 4614 |
| 18 | | 03'52" (+00'15") | 303 / 4918 |
| 19 | | 16'29" (+12'52") | 60 / 4978 |
| 20 | | 03'55" (+00'18") | 304 / 5283 |
| 21 | | 19'53" (+16'16") | 50 / 5333 |
| 22 | | 03'55" (+00'18") | 300 / 5634 |
| 23 | | 15'15" (+11'38") | 65 / 5699 |
| 24 | | 42'00" (+38'23") | 190 / 5890 |
| 25 | | 10'00" (+06'23") | 7 / 5897 |
| 26 | | 10'55" (+07'18") | 91 / 5989 |
| 27 | | 03'56" (+00'19") | 306 / 6295 |
| 28 | | 18'54" (+15'17") | 52 / 6348 |
| 29 | | 03'51" (+00'14") | 311 / 6660 |
| 30 | | 20'19" (+16'42") | 49 / 6709 |
| 31 | | 03'48" (+00'11") | 308 / 7017 |
| 32 | | 18'35" (+14'58") | 53 / 7071 |
| 33 | | 03'58" (+00'21") | 302 / 7373 |
| 34 | | 16'41" (+13'04") | 59 / 7433 |
| 35 | | 04'09" (+00'32") | 313 / 7747 |
| 36 | | 28'51" (+25'14") | 34 / 7781 |
| 37 | | 04'17" (+00'40") | 304 / 8086 |
| 38 | | 17'47" (+14'10") | 56 / 8142 |
| 39 | | 04'25" (+00'48") | 306 / 8449 |
| 40 | | 22'16" (+18'39") | 44 / 8494 |
| 41 | | 04'19" (+00'42") | 298 / 8793 |
| 42 | | 18'49" (+15'12") | 53 / 8846 |
| 43 | | 03'56" (+00'19") | 305 / 9151 |
| 44 | | 15'01" (+11'24") | 66 / 9218 |
| 45 | | 19'46" (+16'09") | 170 / 9389 |
| 46 | | 19'33" (+15'56") | 6 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'14" | 00:17'37" |
| 3 | 05'21" | 00:22'58" |
| 4 | 06'06" | 00:29'04" |
| 5 | 06'13" | 00:35'17" |
| 6 | 13'25" | 00:48'42" |
| 7 | 05'26" | 00:54'08" |
| 8 | 06'35" | 01:00'43" |
| 9 | 06'39" | 01:07'22" |
| 9.4 | 12'48" | 01:12'26" |
留言 
展開計圈分析
