| 最近比賽都遇到爬山,真的運氣太好了,也覺得很沒力,最高興的是遇到柏林馬拉松的跑友,邊走邊聊,走了快15公里,雖然成績不怎麼樣,但是覺得很愉快,結束後還到他家吃很好吃的炸香菇,真的讚 賽前宣言: 去年參加感覺非常好,今年唯一一個回鍋馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 213.39 km  Asics gel-kayano 21 累積 : 984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'35" | 00:10'35" | | 2 | 06'54" | 00:17'29" | | 3 | 07'06" | 00:24'35" | | 4 | 06'58" | 00:31'33" | | 5 | 07'33" | 00:39'06" | | 6 | 07'27" | 00:46'33" | | 7 | 07'28" | 00:54'01" | | 8 | 06'40" | 01:00'41" | | 9 | 07'34" | 01:08'15" | | 10 | 10'53" | 01:19'08" | | 11 | 06'53" | 01:26'01" | | 12 | 06'29" | 01:32'30" | | 13 | 07'20" | 01:39'50" | | 14 | 10'39" | 01:50'29" | | 15 | 10'55" | 02:01'24" | | 16 | 10'24" | 02:11'48" | | 17 | 07'42" | 02:19'30" | | 18 | 06'33" | 02:26'03" | | 19 | 06'22" | 02:32'25" | | 20 | 07'09" | 02:39'34" | | 21 | 07'08" | 02:46'42" | | 22 | 06'22" | 02:53'04" | | 23 | 07'10" | 03:00'14" | | 24 | 06'30" | 03:06'44" | | 25 | 07'14" | 03:13'58" | | 26 | 06'28" | 03:20'26" | | 27 | 07'45" | 03:28'11" | | 28 | 08'52" | 03:37'03" | | 29 | 08'51" | 03:45'54" | | 30 | 09'06" | 03:55'00" | | 31 | 08'02" | 04:03'02" | | 32 | 08'29" | 04:11'31" | | 33 | 10'29" | 04:22'00" | | 34 | 08'27" | 04:30'27" | | 35 | 10'07" | 04:40'34" | | 36 | 09'01" | 04:49'35" | | 37 | 09'52" | 04:59'27" | | 38 | 07'16" | 05:06'43" | | 39 | 08'16" | 05:14'59" | | 40 | 10'17" | 05:25'16" | | 41 | 10'34" | 05:35'50" | | 42 | 08'10" | 05:44'00" | | 42.5 | 08'14" | 05:48'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:48:14 | 08:15/km | 第25馬
新北市
留言 
展開計圈分析
