14.0 km | 02:08:06 | 09:07/km日期: 2023-06-04 06:32 - 總爬升: 270 m - 平均心率: 137 - 卡路里: 1482 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 95%
Pace: 07'47" / 06'40" / 06'22" / 09'44" / 12'08" / 10'56" / 07'04" / 06'52" / 17'54" / 07'03" / 06'39" / 13'26" / 08'05" / 07'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 09'44" (+03'23") | 1000 / 4000 |
| 5 | | 12'07" (+05'46") | 1000 / 5000 |
| 6 | | 10'56" (+04'35") | 1000 / 6000 |
| 7 | | 07'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 17'53" (+11'32") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 13'25" (+07'04") | 1000 / 12000 |
| 13 | | 08'04" (+01'43") | 1000 / 13000 |
| 14 | | 07'08" (+00'47") | 1000 / 14000 |
| 15 | | 06'24" (+00'03") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 259.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'40" | 00:14'27" |
| 3 | 06'22" | 00:20'49" |
| 4 | 09'44" | 00:30'33" |
| 5 | 12'08" | 00:42'41" |
| 6 | 10'56" | 00:53'37" |
| 7 | 07'04" | 01:00'41" |
| 8 | 06'52" | 01:07'33" |
| 9 | 17'54" | 01:25'27" |
| 10 | 07'03" | 01:32'30" |
| 11 | 06'39" | 01:39'09" |
| 12 | 13'26" | 01:52'35" |
| 13 | 08'05" | 02:00'40" |
| 14 | 07'08" | 02:07'48" |
| 14.0 | 06'24" | 02:08'07" |
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