12.2 km | 00:59:12 | 04:50/km日期: 2016-01-31 17:01 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 139 - 卡路里: 826 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'57" / 04'54" / 04'51" / 04'54" / 04'50" / 04'52" / 04'57" / 04'53" / 04'57" / 04'52" / 04'46" / 04'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 993 / 993 |
| 2 | | 04'54" (+00'35") | 999 / 1992 |
| 3 | | 04'49" (+00'30") | 999 / 2992 |
| 4 | | 04'55" (+00'36") | 1001 / 3994 |
| 5 | | 04'50" (+00'31") | 999 / 4993 |
| 6 | | 04'51" (+00'32") | 998 / 5991 |
| 7 | | 04'57" (+00'38") | 1001 / 6993 |
| 8 | | 04'52" (+00'33") | 1000 / 7993 |
| 9 | | 04'57" (+00'38") | 998 / 8992 |
| 10 | | 04'51" (+00'32") | 1001 / 9994 |
| 11 | | 04'46" (+00'27") | 997 / 10991 |
| 12 | | 04'19" | 1001 / 11992 |
| 13 | | 04'39" (+00'20") | 250 / 12242 |
早上因突然有事開跑沒多久就下山 下午跑一會又下雨
天候因素造成這禮拜跑量大減了 下個月再繼續加油^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'57" | 00:34'15" |
| 8 | 04'53" | 00:39'08" |
| 9 | 04'57" | 00:44'05" |
| 10 | 04'52" | 00:48'57" |
| 11 | 04'46" | 00:53'43" |
| 12 | 04'21" | 00:58'04" |
| 12.2 | 04'35" | 00:59'11" |
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