| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 180.94 km MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'07" | 00:14'22" | 3 | 06'09" | 00:20'31" | 4 | 06'24" | 00:26'55" | 5 | 06'22" | 00:33'17" | 6 | 07'57" | 00:41'14" | 7 | 06'23" | 00:47'37" | 8 | 06'09" | 00:53'46" | 9 | 06'33" | 01:00'19" | 10 | 08'57" | 01:09'16" | 11 | 06'30" | 01:15'46" | 12 | 07'07" | 01:22'53" | 13 | 07'19" | 01:30'12" | 14 | 13'25" | 01:43'37" | 15 | 06'23" | 01:50'00" | 16 | 06'52" | 01:56'52" | 17 | 07'22" | 02:04'14" | 18 | 06'53" | 02:11'07" | 19 | 06'57" | 02:18'04" | 20 | 09'02" | 02:27'06" | 21 | 07'39" | 02:34'45" | 22 | 06'43" | 02:41'28" | 23 | 07'37" | 02:49'05" | 24 | 07'06" | 02:56'11" | 25 | 07'19" | 03:03'30" | 26 | 07'20" | 03:10'50" | 27 | 09'54" | 03:20'44" | 28 | 09'10" | 03:29'54" | 29 | 07'59" | 03:37'53" | 30 | 07'35" | 03:45'28" | 31 | 08'03" | 03:53'31" | 32 | 09'12" | 04:02'43" | 33 | 08'58" | 04:11'41" | 34 | 08'57" | 04:20'38" | 35 | 10'39" | 04:31'17" | 36 | 07'31" | 04:38'48" | 37 | 08'15" | 04:47'03" | 38 | 08'46" | 04:55'49" | 39 | 08'56" | 05:04'45" | 40 | 08'58" | 05:13'43" | 41 | 09'04" | 05:22'47" | 42 | 08'48" | 05:31'35" | 42.7 | 08'22" | 05:37'34" |
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