Livbaby 2016/01/31 訓練日誌 | Marathon's World

Livbaby 台北市
ID 116038

257 位追隨者

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恭喜完成了第 0 馬

6 H | 56.1 km | 06:24/km

2016臺北國際花博公園超級馬拉松賽6H

官方成績
日期	2016-01-31
成績	56.12 km
總名次	25 / 180
分組名次	1 / -
平均速度	06:24/km

日期: 2016-01-31 07:58 - 地點: 新生公園 - 天氣: 晴天 - 卡路里: 2778 Cal - 溫度: 16°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'45"

(05'45")

05'45" (+00'10")

1000 / 1000

2

05'35"

(11'21")

05'35"

1000 / 2000

3

05'39"

(17'01")

05'39" (+00'04")

1000 / 3000

4

05'48"

(22'50")

05'48" (+00'13")

1000 / 4000

5

05'43"

(28'33")

05'43" (+00'08")

1000 / 5000

展開計圈分析

6

05'44"

(34'17")

05'44" (+00'09")

1000 / 6000

7

05'44"

(40'02")

05'44" (+00'09")

1000 / 7000

8

05'49"

(45'52")

05'49" (+00'14")

1000 / 8000

9

06'00"

(51'52")

06'00" (+00'25")

1000 / 9000

10

05'53"

(57'46")

05'53" (+00'18")

1000 / 10000

11

06'00"

(01:03'47")

06'00" (+00'25")

1000 / 11000

12

06'00"

(01:09'47")

06'00" (+00'25")

1000 / 12000

13

06'00"

(01:15'47")

06'00" (+00'25")

1000 / 13000

14

06'03"

(01:21'51")

06'03" (+00'28")

1000 / 14000

15

06'10"

(01:28'01")

06'10" (+00'35")

1000 / 15000

16

06'08"

(01:34'10")

06'08" (+00'33")

1000 / 16000

17

06'11"

(01:40'21")

06'11" (+00'36")

1000 / 17000

18

06'14"

(01:46'35")

06'14" (+00'39")

1000 / 18000

19

06'16"

(01:52'52")

06'16" (+00'41")

1000 / 19000

20

06'13"

(01:59'05")

06'13" (+00'38")

1000 / 20000

21

06'24"

(02:05'30")

06'24" (+00'49")

1000 / 21000

22

06'10"

(02:11'40")

06'10" (+00'35")

1000 / 22000

23

06'31"

(02:18'12")

06'31" (+00'56")

1000 / 23000

24

06'24"

(02:24'36")

06'24" (+00'49")

1000 / 24000

25

06'42"

(02:31'19")

06'42" (+01'07")

1000 / 25000

26

06'30"

(02:37'49")

06'30" (+00'55")

1000 / 26000

27

06'50"

(02:44'40")

06'50" (+01'15")

1000 / 27000

28

06'24"

(02:51'05")

06'24" (+00'49")

1000 / 28000

29

06'43"

(02:57'49")

06'43" (+01'08")

1000 / 29000

30

06'45"

(03:04'34")

06'45" (+01'10")

1000 / 30000

31

06'54"

(03:11'28")

06'54" (+01'19")

1000 / 31000

32

06'34"

(03:18'02")

06'34" (+00'59")

1000 / 32000

33

06'37"

(03:24'40")

06'37" (+01'02")

1000 / 33000

34

06'22"

(03:31'02")

06'22" (+00'47")

1000 / 34000

35

06'36"

(03:37'38")

06'36" (+01'01")

1000 / 35000

36

06'49"

(03:44'28")

06'49" (+01'14")

1000 / 36000

37

06'51"

(03:51'19")

06'51" (+01'16")

1000 / 37000

38

06'43"

(03:58'02")

06'43" (+01'08")

1000 / 38000

39

06'57"

(04:05'00")

06'57" (+01'22")

1000 / 39000

40

06'47"

(04:11'47")

06'47" (+01'12")

1000 / 40000

41

06'48"

(04:18'35")

06'48" (+01'13")

1000 / 41000

42

06'48"

(04:25'23")

06'48" (+01'13")

1000 / 42000

43

06'34"

(04:31'57")

06'34" (+00'59")

1000 / 43000

44

06'33"

(04:38'31")

06'33" (+00'58")

1000 / 44000

45

06'43"

(04:45'15")

06'43" (+01'08")

1000 / 45000

46

07'02"

(04:52'17")

07'02" (+01'27")

1000 / 46000

47

07'44"

(05:00'02")

07'44" (+02'09")

1000 / 47000

48

06'49"

(05:06'52")

06'49" (+01'14")

1000 / 48000

49

07'24"

(05:14'16")

07'24" (+01'49")

1000 / 49000

50

07'11"

(05:21'27")

07'11" (+01'36")

1000 / 50000

51

07'27"

(05:28'54")

07'27" (+01'52")

1000 / 51000

52

07'25"

(05:36'20")

07'25" (+01'50")

1000 / 52000

53

07'41"

(05:44'02")

07'41" (+02'06")

1000 / 53000

54

07'38"

(05:51'40")

07'38" (+02'03")

1000 / 54000

55

06'58"

(05:58'38")

06'58" (+01'23")

1000 / 55000

台北市

Livbaby

·

賽前宣言:

1月累積里程 : 231.19 km

Saucony Fastwitch 7 累積 : 834.0 km

TCX 上傳 | 8 years ago

馬尾在跑路, 曾少均和其他 16 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'36"	00:11'22"
3	05'40"	00:17'02"
4	05'48"	00:22'50"
5	05'44"	00:28'34"
6	05'44"	00:34'18"
7	05'45"	00:40'03"
8	05'50"	00:45'53"
9	06'00"	00:51'53"
10	05'54"	00:57'47"
11	06'00"	01:03'47"
12	06'01"	01:09'48"
13	06'00"	01:15'48"
14	06'03"	01:21'51"
15	06'11"	01:28'02"
16	06'08"	01:34'10"
17	06'12"	01:40'22"
18	06'14"	01:46'36"
19	06'16"	01:52'52"
20	06'14"	01:59'06"
21	06'24"	02:05'30"
22	06'10"	02:11'40"
23	06'33"	02:18'13"
24	06'24"	02:24'37"
25	06'42"	02:31'19"
26	06'31"	02:37'50"
27	06'51"	02:44'41"
28	06'25"	02:51'06"
29	06'43"	02:57'49"
30	06'46"	03:04'35"
31	06'54"	03:11'29"
32	06'34"	03:18'03"
33	06'37"	03:24'40"
34	06'23"	03:31'03"
35	06'36"	03:37'39"
36	06'49"	03:44'28"
37	06'52"	03:51'20"
38	06'43"	03:58'03"
39	06'57"	04:05'00"
40	06'48"	04:11'48"
41	06'48"	04:18'36"
42	06'48"	04:25'24"
43	06'34"	04:31'58"
44	06'34"	04:38'32"
45	06'43"	04:45'15"
46	07'03"	04:52'18"
47	07'45"	05:00'03"
48	06'49"	05:06'52"
49	07'24"	05:14'16"
50	07'11"	05:21'27"
51	07'28"	05:28'55"
52	07'26"	05:36'21"
53	07'41"	05:44'02"
54	07'39"	05:51'41"
55	06'58"	05:58'39"
55.1	06'47"	05:59'30"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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