|  恭喜破PB 22.0 km | 01:53:10 | 05:08/km | 第3半馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 01:53:10 | | 總名次 | 126 / 1603 | | 分組名次 | 41 / 392 | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" | 00:52'20" | | 00:26'31" (+00'42") | | 00:26'40" (+00'51") | 00:54'43" (+02'23") | | 00:28'03" (+02'14") | |
日期: 2016-01-31 06:00 - 總爬升: 198 m - 平均心率: 100 - 卡路里: 2010 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'36") | 392 / 392 | | 2 | | 05'43" (+01'01") | 416 / 808 | | 3 | | 05'11" (+00'29") | 391 / 1200 | | 4 | | 04'52" (+00'10") | 403 / 1603 | | 5 | | 04'57" (+00'15") | 406 / 2010 |
| 6 | | 04'59" (+00'17") | 410 / 2420 | | 7 | | 04'56" (+00'14") | 391 / 2812 | | 8 | | 05'06" (+00'24") | 407 / 3219 | | 9 | | 04'58" (+00'16") | 404 / 3624 | | 10 | | 05'06" (+00'24") | 404 / 4029 | | 11 | | 05'14" (+00'32") | 400 / 4429 | | 12 | | 05'18" (+00'36") | 405 / 4834 | | 13 | | 05'36" (+00'54") | 409 / 5244 | | 14 | | 05'55" (+01'13") | 396 / 5640 | | 15 | | 05'31" (+00'49") | 404 / 6044 | | 16 | | 05'10" (+00'28") | 399 / 6444 | | 17 | | 05'15" (+00'33") | 398 / 6843 | | 18 | | 05'39" (+00'57") | 403 / 7246 | | 19 | | 04'58" (+00'16") | 405 / 7652 | | 20 | | 05'01" (+00'19") | 404 / 8057 | | 21 | | 05'12" (+00'30") | 406 / 8464 | | 22 | | 05'32" (+00'50") | 397 / 8861 | | 23 | | 05'21" (+00'39") | 404 / 9266 | | 24 | | 05'02" (+00'20") | 406 / 9672 | | 25 | | 04'42" | 403 / 10076 | | 26 | | 05'06" (+00'24") | 404 / 10481 | | 27 | | 05'10" (+00'28") | 402 / 10883 | | 28 | | 05'33" (+00'51") | 396 / 11279 | | 29 | | 05'53" (+01'11") | 409 / 11689 | | 30 | | 05'15" (+00'33") | 396 / 12086 | | 31 | | 05'29" (+00'47") | 403 / 12489 | | 32 | | 05'14" (+00'32") | 413 / 12903 | | 33 | | 05'16" (+00'34") | 398 / 13301 | | 34 | | 05'11" (+00'29") | 404 / 13706 | | 35 | | 05'14" (+00'32") | 400 / 14107 | | 36 | | 05'18" (+00'36") | 408 / 14515 | | 37 | | 05'20" (+00'38") | 405 / 14921 | | 38 | | 05'19" (+00'37") | 403 / 15325 | | 39 | | 05'20" (+00'38") | 411 / 15736 | | 40 | | 05'23" (+00'41") | 399 / 16136 | | 41 | | 05'21" (+00'39") | 398 / 16534 | | 42 | | 05'38" (+00'56") | 398 / 16933 | | 43 | | 05'27" (+00'45") | 415 / 17348 | | 44 | | 05'18" (+00'36") | 396 / 17744 | | 45 | | 05'34" (+00'52") | 404 / 18148 | | 46 | | 06'27" (+01'45") | 405 / 18553 | | 47 | | 05'24" (+00'42") | 397 / 18951 | | 48 | | 06'27" (+01'45") | 408 / 19359 | | 49 | | 05'38" (+00'56") | 393 / 19753 | | 50 | | 05'23" (+00'41") | 407 / 20161 | | 51 | | 04'57" (+00'15") | 406 / 20567 | | 52 | | 05'40" (+00'58") | 402 / 20970 | | 53 | | 53'08" (+48'26") | 279 / 21249 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 109.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'56" | 00:10'27" | | 3 | 04'59" | 00:15'26" | | 4 | 05'03" | 00:20'29" | | 5 | 05'20" | 00:25'49" | | 6 | 05'45" | 00:31'34" | | 7 | 05'20" | 00:36'54" | | 8 | 05'05" | 00:41'59" | | 9 | 05'26" | 00:47'25" | | 10 | 04'55" | 00:52'20" | | 11 | 05'11" | 00:57'31" | | 12 | 05'37" | 01:03'08" | | 13 | 05'20" | 01:08'28" | | 14 | 05'12" | 01:13'40" | | 15 | 05'20" | 01:19'00" | | 16 | 05'21" | 01:24'21" | | 17 | 05'29" | 01:29'50" | | 18 | 05'25" | 01:35'15" | | 19 | 05'53" | 01:41'08" | | 20 | 05'55" | 01:47'03" | | 21 | 05'21" | 01:52'24" | | 21.1 | 200'13" | 02:07'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
