7.5 km | 00:47:25 | 06:21/km日期: 2016-02-03 17:48 - 卡路里: 468 Cal - 溫度: 15°C - 濕度: 82%
Pace: 01'00" / 06'17" / 06'11" / 06'15" / 06'18" / 07'11" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+00'22") | 457 / 7457 |
2月累積里程 :
202.23 km 
vibram 黑五指鞋 累積 :
321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 06'17" | 00:07'17" |
| 3 | 06'11" | 00:13'28" |
| 4 | 06'15" | 00:19'43" |
| 5 | 06'18" | 00:26'01" |
| 6 | 07'11" | 00:33'12" |
| 7 | 06'45" | 00:39'57" |
| 7.5 | 06'33" | 00:42'57" |
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