13.3 km | 01:30:59 | 06:50/km日期: 2016-02-03 17:49 - 總爬升: 115 m - 卡路里: 718 Cal - 總步數: 15920 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 94%
Pace: 08'02" / 07'26" / 07'25" / 06'39" / 07'12" / 06'38" / 06'32" / 05'32" / 06'02" / 05'49" / 07'36" / 06'34" / 06'03" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'29") | 1004 / 1004 | 167 / 74 |
| 2 | | 07'22" (+01'52") | 1008 / 2012 | 181 / 74 |
| 3 | | 07'22" (+01'52") | 1005 / 3018 | 178 / 75 |
| 4 | | 07'16" (+01'46") | 1001 / 4019 | 183 / 74 |
| 5 | | 07'03" (+01'33") | 1001 / 5021 | 153 / 92 |
| 6 | | 06'36" (+01'06") | 1008 / 6029 | 179 / 84 |
| 7 | | 06'25" (+00'55") | 1006 / 7036 | 173 / 89 |
| 8 | | 05'30" | 1000 / 8036 | 185 / 97 |
| 9 | | 06'00" (+00'30") | 1002 / 9039 | 187 / 88 |
| 10 | | 05'59" (+00'29") | 1001 / 10041 | 184 / 90 |
| 11 | | 07'40" (+02'10") | 1003 / 11045 | 158 / 82 |
| 12 | | 06'40" (+01'10") | 1001 / 12046 | 184 / 81 |
| 13 | | 06'24" (+00'54") | 1001 / 13048 | 159 / 97 |
| 14 | | 07'33" (+02'03") | 300 / 13348 | 180 / 73 |
2月累積里程 : 169.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'26" | 00:15'28" |
| 3 | 07'25" | 00:22'53" |
| 4 | 06'39" | 00:29'32" |
| 5 | 07'12" | 00:36'44" |
| 6 | 06'38" | 00:43'22" |
| 7 | 06'32" | 00:49'54" |
| 8 | 05'32" | 00:55'26" |
| 9 | 06'02" | 01:01'28" |
| 10 | 05'49" | 01:07'17" |
| 11 | 07'36" | 01:14'53" |
| 12 | 06'34" | 01:21'27" |
| 13 | 06'03" | 01:27'30" |
| 13.3 | 11'36" | 01:30'59" |
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