42.3 km | 04:13:44 | 06:00/km日期: 2015-12-27 06:35 - 總爬升: 6853 m - 平均心率: 132 - 卡路里: 1979 Cal - 溫度: 19°C - 濕度: 91%
Pace: 00'01" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'01" / 00'04" / 00'04" / 00'07" / 00'03" / 00'07" / 00'06" / 00'05" / 00'04" / 00'01" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'08" / 00'04" / 00'05" / 00'02" / 181'07" / 06'20" / 05'47" / 06'19" / 05'36" / 05'41" / 06'21" / 07'02" / 05'58" / 07'27" / 06'47" / 06'15" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'53" (+01'47") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+01'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+01'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 06'05" (+00'59") | 1000 / 15000 |
| 16 | | 05'41" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'55") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'11" (+00'05") | 1000 / 20000 |
| 21 | | 05'59" (+00'53") | 1000 / 21000 |
| 22 | | 05'20" (+00'14") | 1000 / 22000 |
| 23 | | 06'06" (+01'00") | 1000 / 23000 |
| 24 | | 05'33" (+00'27") | 1000 / 24000 |
| 25 | | 05'58" (+00'52") | 1000 / 25000 |
| 26 | | 05'22" (+00'16") | 1000 / 26000 |
| 27 | | 05'25" (+00'19") | 691 / 26691 |
| 28 | | 06'11" (+01'05") | 1000 / 27691 |
| 29 | | 06'03" (+00'57") | 1000 / 28691 |
| 30 | | 07'14" (+02'08") | 1000 / 29691 |
| 31 | | 05'52" (+00'46") | 1000 / 30691 |
| 32 | | 06'24" (+01'18") | 1000 / 31691 |
| 33 | | 05'53" (+00'47") | 1000 / 32691 |
| 34 | | 06'13" (+01'07") | 1000 / 33691 |
| 35 | | 05'40" (+00'34") | 1000 / 34691 |
| 36 | | 05'32" (+00'26") | 1000 / 35691 |
| 37 | | 06'25" (+01'19") | 1000 / 36691 |
| 38 | | 05'52" (+00'46") | 1000 / 37691 |
| 39 | | 07'01" (+01'55") | 1000 / 38691 |
| 40 | | 07'17" (+02'11") | 1000 / 39691 |
| 41 | | 06'33" (+01'27") | 1000 / 40691 |
| 42 | | 06'36" (+01'30") | 1000 / 41691 |
| 43 | | 05'20" (+00'14") | 576 / 42268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'04" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'03" | 00:00'13" |
| 6 | 00'03" | 00:00'16" |
| 7 | 00'01" | 00:00'17" |
| 8 | 00'04" | 00:00'21" |
| 9 | 00'01" | 00:00'22" |
| 10 | 00'03" | 00:00'25" |
| 11 | 00'04" | 00:00'29" |
| 12 | 00'01" | 00:00'30" |
| 13 | 00'04" | 00:00'34" |
| 14 | 00'04" | 00:00'38" |
| 15 | 00'07" | 00:00'45" |
| 16 | 00'03" | 00:00'48" |
| 17 | 00'07" | 00:00'55" |
| 18 | 00'06" | 00:01'01" |
| 19 | 00'05" | 00:01'06" |
| 20 | 00'04" | 00:01'10" |
| 21 | 00'01" | 00:01'11" |
| 22 | 00'05" | 00:01'16" |
| 23 | 00'04" | 00:01'20" |
| 24 | 00'05" | 00:01'25" |
| 25 | 00'04" | 00:01'29" |
| 26 | 00'04" | 00:01'33" |
| 27 | 00'08" | 00:01'41" |
| 28 | 00'04" | 00:01'45" |
| 29 | 00'05" | 00:01'50" |
| 30 | 00'02" | 00:01'52" |
| 31 | 181'07" | 03:02'59" |
| 32 | 06'20" | 03:09'19" |
| 33 | 05'47" | 03:15'06" |
| 34 | 06'19" | 03:21'25" |
| 35 | 05'36" | 03:27'01" |
| 36 | 05'41" | 03:32'42" |
| 37 | 06'21" | 03:39'03" |
| 38 | 07'02" | 03:46'05" |
| 39 | 05'58" | 03:52'03" |
| 40 | 07'27" | 03:59'30" |
| 41 | 06'47" | 04:06'17" |
| 42 | 06'15" | 04:12'32" |
| 42.3 | 04'21" | 04:13'42" |
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